She Rises with Ashy & Tijana
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She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and...
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257. I Screamed At My Kids. Then I Cried in the shower drowning in guilt
Ashy screamed at her kids. Then locked herself in the shower and cried.
This is one of the most honest episodes she's ever recorded. She's shari...
256. Flashback Friday - Simple Health Swaps That Actually Stick
If you missed this episode, here’s a bite-sized best bit packed with simple health tips you can actually use. Ashy and Tiana chat about walking for me...
255. Infertility, Emotionally drained and hope for more: What do I do next?
On this weeks bestie advice segment... she did everything right the first time, so why is the second time breaking her heart? Two years in, our anonym...
254. The founders story- blood, sweat and tears: The struggles no one talks about with Renee from the skin clinic!
Renée built a skin clinic from the ground up, while her husband left his career to hold the family together at home. She survived COVID with four kids...
253. Flashback Friday - You Don’t Have To Stay Stuck
If you missed this episode, here’s a bite-sized best bit. Ashy and Tiana open up about their personal experiences with anxiety, depression and panic a...
252. Abortion, love and the “ what ifs” i cant shake - the grief and confusion around my biggest life decision 😢❤️🩹
Todays episode talks about when you’re in a loving relationship, in your 30s, and faced with an unexpected pregnancy… choosing abortion isn’t always s...
251. Why most women are struggling with these THREE things 💛
Are you the woman who finds herself Not following through?
Maybe youre the one who is holding herself back from being seen.
Or just Quietl...
250. Flashback Friday - Letting Go of Sexual Shame and Finding More Pleasure
If you missed this episode, here’s a bite-sized best bit. Sexologist Lillie Brown shares practical ways to overcome sexual shame, build body confidenc...
249. Parenting broke us, on paper we look perfect but we are falling apart 😭
Today’s episode is a heavy but important one…
a real look into what long-term survival mode can do to a relationship.
Parenting, exhaustio...
248. Why every woman needs this…..sensual, sexual and healing- our experience 💃🏻 🔥 🎶
Out of our comfort zone… into something sensual, powerful, and honestly a little confronting but sometimes that’s exactly where the biggest shifts hap...
Flashback Friday - Turning hate into personal power 🤜
If you missed this episode, here’s a bite-sized best bit. Ashy and Tijana talk about handling hateful comments, online judgement and criticism without...
246. A Baby, big betrayal and my boundaries - do i take him back? I dont know if i can trust him
Today’s episode… we’re diving into something really real.
Trying to rebuild a relationship after betrayal, after separation, and with a baby in...
Ashys post surgery update PLUS will Tijana spend $26 000 ? 🤭
A little life update… Ashy shares how surgery actually went, what recovery has really looked like behind the scenes, and the honest emotions that have...
Flashback Friday - Victim Vortex
If you missed this episode, here’s a bite-sized best bit. Ashy opens up about online trolling, feeling completely overwhelmed, and the moment she rea...
244. Friendship betrayal, she threw us both under the bus - NOW WHAT? 😢
Friendship betrayal hurts differently. Cuts so deep and when you're left feeling confused and hurt - how do you move through without a proper conversa...
243. CALLING OUT the health industry - this may trigger some…. 😬💊🤧😹
Hot take… not everything labelled “healthy” actually is.
In this episode, we unpack the things no one really wants to say out loud. From self-di...
242. Flashback Friday - Success anxiety & intrusive thoughts
In this Flashback Friday episode we revisit success, anxiety, intrusive thoughts & innocence stolen - the things we're scared of.
See omnystudi...
241. I Fell For The Man Who Helped Bury My Husband
On this week’s bestie advice segment… this one is deeply emotional. After losing her husband of 30 years, one of our listeners finds herself feeling s...
240. Men… If You Want To Keep Her, Listen To This
On this week’s She Rises… this one’s for the men. If you want to keep her, make her feel safe, soft, and deeply connected to you, listen carefully. We...
239. Flashback Friday - Projections
In this Flashback Friday episode, we revisit a powerful conversation about projection — how the comments people make about us often reveal more about...
238. Am I Crazy… Or Is This Control? Forced to Choose Between Love And My Kids
On this week’s bestie advice segment… this one hit deep.A widowed mum of two has rebuilt her life and found love again but now she’s being faced with...
237. 10 moves that change EVERYTHING - Fast tracking your goals💥
In this episode, we’re breaking down the 10 things women do to fast track their results and it is not about doing more. It is about thinking different...
236. Flashback Friday - Friendship Breakdowns
If you missed the episode where we talked about friendship breakdowns and why they feel so hard, here's a short bite-sized best bit.
See omnystu...
235. 6 Minutes That Destroyed 10 Years: He Called Me While Cheating
On this Bestie Advice episode of the She Rises Podcast…we unpack a story that will leave you questioning everything you think you’d do in her position...
233. Tijana Dated Him For 8 Weeks… Then Filed An AVO
On this episode of She Rises Tijana shares a story she’s never told in full. What started as a “perfect” relationship, the dates, the attention, and t...
235. Flashback Friday - The Darkside of Drinking
If you missed the episode where we talked about the darkside of drinking and why we're now 100% sober, here's a short bite-sized best bit.
See o...
232. We love each other so why do we keep fighting?
On this weeks Bestie Advice Segment, we talk about long term love under pressure. After 15 years together, building a home, upgrading cars, planning...
231. Trolls, haters & online catfights
On today's episode of She Rises we’re pulling back the curtain on what it really looks like to show up online. From being told we’re “not qualified,”...
230. She Watches My Stories But Never Replies
On this week’s Bestie Advice Segment, we talk about friendships that start to feel one-sided. When someone watches your stories, opens your messages,...
229. The Glow-Up You Didn't Know You Needed: Reformer Pilates at Home with Emma
On this episode of She Rises Podcast, we sit down with Emma, the founder of Your Reformer and the woman who turned her own health crisis into a moveme...
228. I love him and I'm married BUT The SEX just isn't it 😢
In this episode, we unpack a conversation that feels vulnerable but so real… what do you do when you love your partner, feel attracted to him, but str...
227. Soft Girl Culture Lied to You: Is your ‘Softness’ turning you lazy?
On this episode we’re talking about how to have a healthy relationship with social media and why some of the messages we consume might be quietly keep...
226. Am I done? OR just scared? The question no one talks about 🥺❤️🩹
In this episode, we dive into the question so many mums quietly carry… how do you know if you’re truly done having kids? We talk about motherhood afte...
225. How Emotionally Mature Women Apologise: 5 Ways to Repair Broken Trust
On this episode of She Rises, we’re breaking down what a real apology actually looks like and why saying “sorry” is often the smallest part of it. We...
224. Trapped, broke and burnt out - is it me or is this unfair?
In this episode, we unpack what it feels like to be the “responsible one” while quietly feeling trapped. She is a mum of three, working full time, car...
223. Can we have it all? Or burn out trying? 🥵💡
In this episode, we unpack the question so many women quietly carry… can we really have it all, or are we burning out trying? We talk about seasons of...
222. Sex is the last thing I feel like… I’m drowning in motherhood - HELP!
On this week’s Bestie Advice segment, we hear from a woman who says sex is the last thing she feels like right now. Between motherhood, emotional exha...
221. SKIN expert talks how to get GLASS, GLOWING skin from the inside out with Renee 🧚🏻
On this week’s episode of the She Rises Podcast, we sit down with skin expert Renee from The Skin Clinic in Sydney to talk about what it really takes...
220. Pregnancy, A break up & Grief: What Now?
On this week’s Bestie Advice segment, we’re holding space for a listener navigating an unimaginable season of change.
We talk about what it mean...
219. The Cost of Putting Yourself LAST
On this episode of She Rises we’re talking about the quiet way confidence erodes when you make everyone else the priority.
We share the moments...