AudioDharma: Gil Fronsdal's most recent dharma talks
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AudioDharma: Gil Fronsdal's most recent dharma talks
Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA
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Guided Meditation: Allowing Breathing
This talk was given by Gil Fronsdal on 2025.12.15 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Dharmette: Introduction to Mindfulness Pt 2 (1 of 5) Trust Breathing
This talk was given by Gil Fronsdal on 2025.12.15 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Mind, Body and Heart
This talk was given by Gil Fronsdal on 2025.12.14 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions
This talk was given by Gil Fronsdal on 2025.12.12 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Mindfulness of it All
This talk was given by Gil Fronsdal on 2025.12.12 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Introduction to Mindfulness (4 of 5) Thinking
This talk was given by Gil Fronsdal on 2025.12.11 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Mindfulness of Thinking
This talk was given by Gil Fronsdal on 2025.12.11 at the Insight Meditation Center in Redwood City, CA.
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Doing The Wholesome
This talk was given by Gil Fronsdal on 2025.12.10 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
A Place to Grow
This talk was given by Gil Fronsdal on 2025.12.10 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Dharmette: Introduction o Mindfulness (3 of 5) Emotions.
This talk was given by Gil Fronsdal on 2025.12.10 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Mindfulness of Emotions
This talk was given by Gil Fronsdal on 2025.12.10 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Introduction to Mindfuless (2 of 5) Body
This talk was given by Gil Fronsdal on 2025.12.09 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Mindfulness of Body Sensations
This talk was given by Gil Fronsdal on 2025.12.09 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Introduction to Mindfulness (1 of 5) Breathing
This talk was given by Gil Fronsdal on 2025.12.08 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditaation: Mindfulness of Breathing
This talk was given by Gil Fronsdal on 2025.12.08 at the Insight Meditation Center in Redwood City, CA.
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In the Seeing just the Seeing - Bahiya Sutta
This talk was given by Gil Fronsdal on 2025.11.30 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Stories of Practice (5 of 5) Being One's Own Teacher
This talk was given by Gil Fronsdal on 2025.11.28 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Clear Purpose
This talk was given by Gil Fronsdal on 2025.11.28 at the Insight Meditation Center in Redwood City, CA.
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Dharmette; Stories of Practice (4 of 5) Growing Appreciation
This talk was given by Gil Fronsdal on 2025.11.27 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Simplicity of Being
This talk was given by Gil Fronsdal on 2025.11.27 at the Insight Meditation Center in Redwood City, CA.
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Independent in the Dharma
This talk was given by Gil Fronsdal on 2025.11.26 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Practice Notes: Entering the Lived Experience
This talk was given by Gil Fronsdal on 2025.11.26 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Dharmette: Stories of Practice (3 of 5) Wholeheartedness
This talk was given by Gil Fronsdal on 2025.11.26 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Yes
This talk was given by Gil Fronsdal on 2025.11.26 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Seeing With Love
This talk was given by Gil Fronsdal on 2025.11.25 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Stories of Practice (2 of 5) Being Seen
This talk was given by Gil Fronsdal on 2025.11.25 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Stories of Practice (1 of 5) No Distractions
This talk was given by Gil Fronsdal on 2025.11.24 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: The Source of Thinking
This talk was given by Gil Fronsdal on 2025.11.24 at the Insight Meditation Center in Redwood City, CA.
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Metta as Strength
This talk was given by Gil Fronsdal on 2025.11.16 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Doors of Liberation (5 of 5) In Harmony
This talk was given by Gil Fronsdal on 2025.11.14 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Effortless
This talk was given by Gil Fronsdal on 2025.11.14 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Doors of Liberation (4 of 5) Emptiness
This talk was given by Gil Fronsdal on 2025.11.13 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Harmonizing with Not-Self
This talk was given by Gil Fronsdal on 2025.11.13 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Seeking
This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Practice Notes: Landing and coming Home
This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Dharmette: Doors of Liberation (3 of 5) The Wishless
This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditaton: Beyond Desire
This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Flowing with the Change
This talk was given by Gil Fronsdal on 2025.11.11 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Doors of Liberation (2 of 5) The Signless
This talk was given by Gil Fronsdal on 2025.11.11 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Doors of Liberation (1 of 5) In Harmony
This talk was given by Gil Fronsdal on 2025.11.10 at the Insight Meditation Center in Redwood City, CA.
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