This Is Not Your Practice Life ®
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This Is Not Your Practice Life ®
This Is Not Your Practice Life® is a podcast dedicated to helping women (and men) TRANSFORM. Through years of personal development and coaching, Macie, a Certified Life + Emotional Intelligence Coach is helping individuals uncover their limiting beliefs, overcome hardship, uplevel their mindset + em...
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The Residual Effects of Toxic Relationships & Healing From It
Toxic relationships don’t always end when the relationship ends. Even after you leave, the emotional patterns, protective behaviors, and beliefs forme...
Does Your Life Feel Like a 10 out of 10?
In this episode, Macie shares part of her personal coaching journey - including the moment she hired her own coach and how that decision changed the t...
10 Years of Coaching Wisdom - Delivered in One Year
In this episode, Macie shares the vision behind The Immersion Collection, a one-year live coaching experience that delivers her entire EQ curriculum i...
Changing Your Relationship with Money
Money isn’t just math. It’s a frequency.
In this episode, I walk you through the energetic pyramid of income: from survival and fear at the base...
How to Stop "Owning" What Isn't Yours
How often do you walk away from a conversation carrying something that was never yours to hold?
In this episode, we’re talking about emotional o...
Using "Delusion" to Your Advantage for Success
What if the very thing the world calls unrealistic is the reason some people build extraordinary lives?
In this episode, I’m talking about the p...
If You're Struggling With Your Circumstances..
Hey friends!
Now that the podcast is available via Video on Youtube, we are "slingshotting" by pulling back and revisiting some of my beginning...
It's Time to Grow Again, New Adventures in 2026
Hey friends!
For years I've been asked, "Why don't you put any of your content in video form or have it on Youtube?" And the truth is, because i...
Why Emotional Intelligence (Without THIS Skill) Has a Ceiling
Emotional intelligence can take you far—but insight alone doesn’t always create change. In this episode, I explore the missing skill that determines w...
What Vulnerability Really Teaches Us (2 Major Things)
In this episode, we’re talking about the two lessons hidden inside every moment of vulnerability — what it teaches you about yourself and what it reve...
Your Metaphorical "Beeper" and Why You Should Program It.
In today's episode I am teaching you a short snippet of content I share in one of my mini-programs, Elevated EQ: Your Self Concept Blueprint. We talk...
How to Romanticize Your Life (and Why You'll Want to)
Today we’re talking about romanticizing your life in a way that actually shifts how you feel—without forcing it, faking it, or making life look perfec...
My Go-To Question When My Brain Tries to Ruin My Day
In this episode, I’m sharing the ONE question I use every time I feel myself getting spun up, defensive, or swept away by a story my mind is creating:...
The Difference Between Support and Emotional Labor in Friendships
In this episode, we talk about the real difference between support and emotional labor—and why so many women slip into carrying more than they were ev...
Silent Resentment: The Weight of What Goes Unsaid
In this episode, I’m unpacking silent resentment — the kind that builds when we either try to communicate and feel ignored, or never communicate at al...
How to Regulate Your Emotions and Get Back to Baseline
In this episode, How to Regulate Your Emotions and Get Back to Baseline, I’m pulling back the curtain and sharing what it’s really like to be in the m...
What We Don't Heal From, We Will Continue To Attract
In this episode, I’m talking about the hard truth most of us don’t want to face: what we don’t heal from, we will keep attracting—again and again. Whe...
The Self-Sabotage Spiral (and How to Stop It)
When Self-Sabotage Shows Up… You’re Closer Than You Think
Self-sabotage isn’t proof that you’re lazy, unmotivated, or failing.
It’s actual...
The Trap of "Learned Helplessness"
Have you ever caught yourself thinking, “What’s the point? I’ve tried before and it never works anyway”?
That quiet thought is more powerful tha...
When Women Crave Emotional Depth
What does it really mean when a woman says she wants more depth? It’s rarely about wanting “more” in the material sense—it’s about the ache for emotio...
Loneliness: An Emotion We Don't Talk About Enough
Loneliness is one of the most universal human experiences—yet it can feel so personal and isolating when you’re in it.
In this episode, I’m brea...
The "Christmas Tree" Effect: How Chronic Stress Impacts Your Health
What do Christmas tree lights and your body’s stress response have in common? When the lights stay on too long, the bulbs eventually burn out. In this...
How to Know the Difference between Empathy vs. Making Yourself Responsible for Other People's "Stuff"
You can be a deeply empathetic individual without becoming everyone’s emotional caretaker.
In this episode, I’m breaking down the 5 key differen...
Energetic Labor vs. Energetic Integrity: What You’re Carrying (That No One Sees) - Plus some announcements!
You know that weird kind of tired that has nothing to do with how much sleep you got? That’s what we’re talking about today.
In this episode, we...
When to Wait... and When to Go: How to Know the Difference Between Self-Protection & Our True Need for "Pause"
When to Wait... and When to Go: How to Know the Difference Between Self-Protection & Our True Need for "Pause"
We’ve all said it: “I’m just not...
Mental Health Awareness - What May Actually Keep You Stagnant Even If Your Self Aware!
There’s a difference between being self-aware—and being self-stuck.
In this episode, I’m talking about the fine line between relating to your st...
Attachment Styles: Why you Love, React, Or Pull Away the Way You Do In Relationships
In this episode, we break down the four core attachment styles—and why they show up the way they do in your relationships. From anxious overthinking t...
"I Don't Know" Is Not Always the Truth: Uncertainty vs. Avoidance
In this episode, we’re unpacking the phrase “I don’t know”—and how it’s often less about not knowing and more about avoiding. You’ll learn how to tell...
Safe People, Strong Mirrors: What We Really Need In Hard Seasons
In this episode, we’re talking about the kind of support that actually helps us grow—not just feel good for a moment. When life feels overwhelming, it...
Real Confidence Feels Like Loss First
Confidence isn’t built by waiting until you feel ready — it’s born through moments that feel like free fall.
In today’s episode, we’re talking a...
Resentment Is the Receipt for Where You Betrayed Yourself
Resentment doesn’t always mean someone wronged you — often, it’s the evidence of where you abandoned yourself.
In this episode, we’re unpacking...
How to Stop Applauding Yourself for Recognizing Problems You Still Aren’t Willing to Solve
Self-awareness is powerful — but it’s not the finish line.
In this episode, we’re talking about the sneaky trap of applauding yourself for recog...
"Is This What I Really Want - Or Just What I've Settled For?"
In this episode, I’m digging into a question that can quietly shape your entire life: "Is This What I Really Want - Or Just What I've Settled For?" If...
Our Big Cross Country Move and A Re-Invention of 1:1 Coaching
After nearly a month away from the mic, I’m back—and a lot has changed. In this episode, I’m catching you up on our big cross-country move, what this...
Why People Struggle with Emotional Awareness & Social Cues — And How to Get Better at It
In this episode, we’re diving into the real reasons why some people struggle with emotional awareness and picking up on social cues — and all the ways...
When the Odds Are Stacked Against You
In this episode, we’re diving into what to do when life feels like it’s working against you. I’m sharing honest reflections on how to keep moving forw...
Bonus: Quick Little "Life Update" - Why I've been MIA.
In this episode, I’m giving you a little life update on where I’ve been the past few weeks! I'm going to do my best to get all caught up so stay tuned...
The Fear Of Wasted Time: How To Trust That Your Growth Is Never In Vain
Ever felt like your efforts were for nothing? In this episode, we’re reframing the fear of wasted time and showing you why every step—even the detours...
Are You Experiencing Anxiousness, Hyper-vigilance, or Intuition?
Have you ever wondered if your heightened awareness is anxiety, hypervigilance, or true intuition? These experiences can feel very similar yet they co...
What I Offer As A Coach... Let's Explore the 4 Ways I Work with Clients.
An episode I have been wanting to release for a while, clarity around how I help my clients! Use this episode to learn what each of my offers are and...