Optimal Health Daily - Fitness and Nutrition
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Optimal Health Daily - Fitness and Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet,...
Soňky bölümler
3220 bölüm
3388: How to Lose That Last Bit of Weight - Weight Loss When You Hit a Plateau on Overcoming Plateaus
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3387: How To Bridge The Gap Between Knowing and Doing by Lea Genders on Taking Action
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3384: [Part 1] How to Get Up Right Away When Your Alarm Goes Off by Steve Pavlina on Better Morning Routines](https://megaphone.imgix.net/podcasts/3d4f293a-409b-11f1-a348-b3473573950d/image/a88e40e4b6245710f4d1458719472881.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3384: [Part 1] How to Get Up Right Away When Your Alarm Goes Off by Steve Pavlina on Better Morning Routines
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3383: Dopamine by Kerry Ogden on Understanding Dopamine
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3382: How Caretaking Can Be a Problem by Keith Wilson on Balanced Relationships
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3381: Lost Your Edge? Could It Be Something You Ate? By Dr. Jenny Brockis on Nutrition And Performance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3380: Does Deep Tissue Massage Release Toxins and Cause Flu-Like Symptoms on Massage Myths
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3373: Do You Rely on the Scale for Self-Worth? by Jill Coleman of Jill Fit on Healthy Self Perception
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3371: Lift Weights, Chase Eternal Glory by Jessi Kneeland on Strength and Confidence
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3370: High Fructose Corn Syrup: Just Like Sugar, or Worse? by Joe Leech with Healthline on Understanding Added Sugars
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3369: Think Young. Plan Old. by Ryan Frederick of Here.Life on Long Term Life Planning
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3364: Is Olive Oil Healthy - The Mediterranean Diet vs. The Whole Foods Diet on Choosing Healthy Oils
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![3363: [Part 2] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Structured Training](https://megaphone.imgix.net/podcasts/5076c294-3320-11f1-ad7f-3b4008a2001a/image/3398da9c6cec2139b3c93c9ef226415d.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3363: [Part 2] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Structured Training
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3360: Functional Foods – What Are They and Why Do They Matter by Renae Earle with Ideal Nutrition on Nutrient-Rich Foods
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![3355: [Part 2] A Year(!) Without Sweets by Eric Teplitz on Breaking Sugar Habits](https://megaphone.imgix.net/podcasts/c5348e06-2dd8-11f1-8c5e-1bd1dfe115c5/image/880b8f93e3d0a24a615281623f484c00.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3355: [Part 2] A Year(!) Without Sweets by Eric Teplitz on Breaking Sugar Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3327: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on Movement And Mental Health
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3326: 3 Utterly Obvious Ways To Build Wealth by Jeff Rose of Good Financial Cents on Long-Term Wealth Habits
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3325: Creativity as a Wellness Practice by Kathy Robinson of Athena Wellness on Creativity And Wellness
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3324: How to Say No When Asked to Consume Food or Drink That Doesn't Align with Your Health Goals
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![3322: [Part 1] Why Am I Not Losing Weight? The Answer May Surprise You by Andie Thueson on Weight Loss Mistakes](https://megaphone.imgix.net/podcasts/65f756ba-194e-11f1-855b-dbaa323984e1/image/b9caa05ab17d17369cd042be33067982.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3322: [Part 1] Why Am I Not Losing Weight? The Answer May Surprise You by Andie Thueson on Weight Loss Mistakes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3309: Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher Fitness on Muscle Activation
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3307: Why Do Muscle Cramps Happen? by Kate Galliett of Fit for Real Life on Improving Muscle Function
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3306: Why Eating Curry Is Good For Your Brain by Dr. Jenny Brockis on Brain Health and Cognitive Support
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3295: How To Use Your Gaming Skills For Fitness Success by Roger Lawson of Rog Law Fitness on Performance Mindset
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3294: Break Free From Goals by Leo Babauta of Mnmlist on Intentional Living
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3293: The Science of a Brain Break AND Unlocking Your Potential Through Biometrics by Jessica Spendlove on Mental Optimization
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3292: How Much Rest Do You Need Between Exercise Sets and Days and How to Design the Best Workout Routine
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3290: [Part 2] Iron Deficiency - Everything You Need To Know by Nicole Poidevin with Ideal Nutrition on Nutrient Awareness](https://megaphone.imgix.net/podcasts/5975a456-02a5-11f1-878c-ebfea293cbca/image/55d646d9dcc19b53c84cf752a4d5564a.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3290: [Part 2] Iron Deficiency - Everything You Need To Know by Nicole Poidevin with Ideal Nutrition on Nutrient Awareness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3285: How You Can Evaluate Food Trends to Make Better Nutrition Choices by Lea Genders on Smarter Eating Decisions
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3284: I Don't Like Going to the Gym, How Can I Get in Shape? on Lifestyle Fitness Approaches
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3282: Baby Steps Towards Epic Fitness Victory by Mark Fisher on Long-Term Physical Growth
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![3281: [Part 2] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist](https://megaphone.imgix.net/podcasts/c347dce2-fb60-11f0-a77f-cf821e61f3b4/image/6f9913ad309d9804b8c1e8a0109cbbde.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3281: [Part 2] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3275: The Hidden Cost Of Optimizing Everything In Fitness by Marc Bilodeau of Fit Trend on Overtraining Risks
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3273: Downtime: Why You Need It in Your Life by Dan Erickson with No Sidebar on Rest and Recovery
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3271: 4 Ways to Maintain Motivation by Victoria Jung of Free Form Fitness on Mental Momentum
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3269: 8 Therapeutic Modalities For Chronic Pain Relief by Marianne Pierce on Pain Management
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3267: Does Too Much Vitamin C Cause Side Effects? by Brianna Elliott with Healthline on Nutrient Overuse
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![3266: [Part 2] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness](https://megaphone.imgix.net/podcasts/e71c1d62-f111-11f0-aba8-2782eebeeb2e/image/ab04eef3fcdeaeb6ceb3c7e44de0e057.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3266: [Part 2] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3265: [Part 1] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness](https://megaphone.imgix.net/podcasts/672945f4-f110-11f0-aa7d-0fd02c2c71fa/image/7517e3c3433c8f7b0bc9ea14f5409a9c.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3265: [Part 1] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3263: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom on Smart Grocery Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.