Optimal Health Daily - Fitness and Nutrition
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Optimal Health Daily - Fitness and Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet,...
Soňky bölümler
3205 bölüm
3327: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on Movement And Mental Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3326: 3 Utterly Obvious Ways To Build Wealth by Jeff Rose of Good Financial Cents on Long-Term Wealth Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3325: Creativity as a Wellness Practice by Kathy Robinson of Athena Wellness on Creativity And Wellness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3324: How to Say No When Asked to Consume Food or Drink That Doesn't Align with Your Health Goals
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![3322: [Part 1] Why Am I Not Losing Weight? The Answer May Surprise You by Andie Thueson on Weight Loss Mistakes](https://megaphone.imgix.net/podcasts/65f756ba-194e-11f1-855b-dbaa323984e1/image/b9caa05ab17d17369cd042be33067982.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3322: [Part 1] Why Am I Not Losing Weight? The Answer May Surprise You by Andie Thueson on Weight Loss Mistakes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3309: Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher Fitness on Muscle Activation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3307: Why Do Muscle Cramps Happen? by Kate Galliett of Fit for Real Life on Improving Muscle Function
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3306: Why Eating Curry Is Good For Your Brain by Dr. Jenny Brockis on Brain Health and Cognitive Support
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3295: How To Use Your Gaming Skills For Fitness Success by Roger Lawson of Rog Law Fitness on Performance Mindset
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3294: Break Free From Goals by Leo Babauta of Mnmlist on Intentional Living
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3293: The Science of a Brain Break AND Unlocking Your Potential Through Biometrics by Jessica Spendlove on Mental Optimization
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3292: How Much Rest Do You Need Between Exercise Sets and Days and How to Design the Best Workout Routine
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3290: [Part 2] Iron Deficiency - Everything You Need To Know by Nicole Poidevin with Ideal Nutrition on Nutrient Awareness](https://megaphone.imgix.net/podcasts/5975a456-02a5-11f1-878c-ebfea293cbca/image/55d646d9dcc19b53c84cf752a4d5564a.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3290: [Part 2] Iron Deficiency - Everything You Need To Know by Nicole Poidevin with Ideal Nutrition on Nutrient Awareness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3285: How You Can Evaluate Food Trends to Make Better Nutrition Choices by Lea Genders on Smarter Eating Decisions
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3284: I Don't Like Going to the Gym, How Can I Get in Shape? on Lifestyle Fitness Approaches
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3282: Baby Steps Towards Epic Fitness Victory by Mark Fisher on Long-Term Physical Growth
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![3281: [Part 2] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist](https://megaphone.imgix.net/podcasts/c347dce2-fb60-11f0-a77f-cf821e61f3b4/image/6f9913ad309d9804b8c1e8a0109cbbde.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3281: [Part 2] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3275: The Hidden Cost Of Optimizing Everything In Fitness by Marc Bilodeau of Fit Trend on Overtraining Risks
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3273: Downtime: Why You Need It in Your Life by Dan Erickson with No Sidebar on Rest and Recovery
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3271: 4 Ways to Maintain Motivation by Victoria Jung of Free Form Fitness on Mental Momentum
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3269: 8 Therapeutic Modalities For Chronic Pain Relief by Marianne Pierce on Pain Management
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3267: Does Too Much Vitamin C Cause Side Effects? by Brianna Elliott with Healthline on Nutrient Overuse
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![3266: [Part 2] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness](https://megaphone.imgix.net/podcasts/e71c1d62-f111-11f0-aba8-2782eebeeb2e/image/ab04eef3fcdeaeb6ceb3c7e44de0e057.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3266: [Part 2] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3265: [Part 1] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness](https://megaphone.imgix.net/podcasts/672945f4-f110-11f0-aa7d-0fd02c2c71fa/image/7517e3c3433c8f7b0bc9ea14f5409a9c.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3265: [Part 1] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3263: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom on Smart Grocery Habits
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3262: Escaping From the Prison of Shame by Vironika Tugaleva on Overcoming Guilt
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3261: How Jenna Lost 130 Pounds And Kept It Off For Over 7 Years by Eric Bach of Bach Performance on Sustainable Fat Loss
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3259: Why Eating More Broccoli Could Protect Your Brain From Ageing by Doctor Jenny Brockis on Cognitive Health
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3253: Fact Or Fiction: Which Is Worse, Fat Or Sugar by Rachel Trotta on Nutrition Myths
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3252: How to Lose Belly Fat and Fitness Advice for a Better Physique on Improving Body Composition
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3251: This Is What It Takes To Lose 10 Pounds In 5 Weeks by Riley Pearce of Free Form Fitness on Structured Weight Loss
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3237: Hand Eye Coordination and Fatigue by Ross Enamait of Ross Training on Improving Reaction Skills
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3236: What is the Best Heart Rate for Burning Fat and How to Lose Weight on Sustainable Weight Loss
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3235: Have Your Holiday and Eat It, Too: Embracing Indulgence Over the Holidays by Steph Wilberding with MarkFisherFitness
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3234: Can I Pursue Weight Loss Too by Stefanie Bonastia with Jessi Kneeland on Mindful Fitness Choices
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3233: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Lifelong Fitness Power
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3231: Stress and Weight Loss by Chalene Johnson on Stress-Body Connection
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3230: Do You Need a Financial Advisor by Darrow Kirkpatrick of Can I Retire Yet on Choosing Financial Help
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3229: 8 Best Night Shift Health Tips by Deevra Norling with Elly McGuinness on Better Sleep & Energy
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3228: Nutrition Advice to Improve Potassium Levels on Essential Mineral Balance
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