Just Ingredients
Kanal jikme-jiklikleri
Just Ingredients
The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary...
Soňky bölümler
220 bölüm
218 - A Parent’s Survival Guide to Sick Season
In today’s episode, I sit down with Phil from Phil’s My Pharmacist, who brings practical health and wellness wisdom. We talk about colds, flus, and si...
Start Counting Colors Instead of Counting Calories
In this episode, I sit down with Dr. Dan Gubler, a chemist with a deep passion for health and wellness, to talk about something we don’t hear enough a...
216 - Finding Hope on the Other Side of Addiction
In this episode, we explore the journey of healing, hope, and holistic wellness. I had the opportunity to sit down with David as he shared his persona...
Losing My Sister— A Healing Conversation with My Niece Lindsey
In this week’s episode of the Just Ingredients Podcast, I sit down with my niece, Lindsey, to talk about her healing journey after the tragic loss of...
214 - Your Women’s Health Questions Answered by an OBGYN
Today I’m joined by Dr. Mallorie Cracroft, an OBGYN turned functional medicine expert. We talk about perimenopause, menopause, postpartum health, horm...
213 - Could Your Supplement Routine Use an Audit?
In this episode, I’m joined by Matt Titlow, CEO of Compound Solutions, to break down what actually matters when it comes to supplements and gut health...
212 - What’s in Your Food, and Who’s Fighting to Change It
In this episode I sit down with Emily Stembridge — a mom-turned-lobbyist who is making waves in public health and food safety. This conversation left...
211 - Raising Kids Who Care About Their Health
In this episode, we chat with Abdullah, Zain, and Emaad, the inspiring teen hosts of The Holistic Kids Show! Guided by their mom, a doctor, they disco...
210 - You’re Not Broken, Just Treating the Wrong Thing
In this episode, I’m joined again by Dr. Jared Price, a functional medicine doctor who helps patients find the root cause of their health issues.
209 - What Your Feet Know About Your Health
In today’s episode of the Just Ingredients Podcast, I’m joined by Heidi McKay, a certified foot zoner, to talk all about foot zoning—what it is, how i...
208 - Why “Natural Flavors” Aren’t What You Think and the Return to Real Food
In this episode, I’m joined by Ruston, food scientist at Just Ingredients, and our Director of Product Development, Lindsay, to unpack one of the most...
207 - Why You Can’t Lose Fat When Insulin Is High (And How to Fix It)
In this episode, I’m welcoming back Dr. Ben Bikman, a leading expert in metabolic health, to break down insulin, glucose, and what’s really driving in...
206 - Carli Grampp Survived Stage 4 Cancer — and a 2-Year Death Sentence. Here’s Her Story.
In today’s episode, I sit down with my dear friend Carli to share her powerful and honest breast cancer journey. From having her symptoms dismissed to...
Summer Break Announcement & A Personal Update from Karalynne
In this short episode, Karalynne shares a few personal updates and the heart behind taking a summer break. Tune in to hear what’s ahead for the Just I...
205 - Lead Exposure Myths, Facts, and How to Lower the Risk w/ Eric Ritter
In today’s episode, Eric and I discuss all things related to lead exposure. Here are some key takeaways from our conversation:
What is L...
204 - Understanding Mold, Histamine, and the Inflammation Connection w/ Dr. Becky Campbell
In today’s episode, Dr. Campbell and I discuss mold illness and its impact on health. Dr. Campbell shares her personal journey with mold exposure and...
203 - The Omega Secret to Better Mood, Hormones, and Heart Health w/ Dr. Stephen Cabral
In today’s episode, Dr. Cabral and I discuss inflammation, omega-3s, and how they impact our overall health. Here are three key takeaways that you won...
202 - The Gut-Brain Connection: Why Your Emotions Might Be Making You Sick w/ Dr. Will Cole
In today’s episode, Dr. Will Cole and I discuss the gut-brain connection and how it affects many areas of our overall health. Dr. Cole teaches us abou...
201 - Natural Detox for Kids: A Parent’s Guide to Gentle Healing w/ Kate Tietje
In today’s episode, Kate shares her journey into herbalism, which began when she sought better solutions for her first child who struggled with food a...
200 - Mind Body Energy in Everyday Healing w/ Dr. Charlie Fagenholz
In today’s episode, Dr. Charlie and I discuss frequency medicine, explaining how every disease or disorder is linked to electromagnetic frequency chan...
199 - Protecting Kids' Plates: Battle for Better School Food w/ Congressman Mike Kennedy
In today’s episode, Congressman Mike and I dive into the details of the Healthy Lunch Kids Act, discussing its importance in providing healthier schoo...
198 - Vaccine Facts Without the Fear w/ Dr. Joel Warsh
Title: 198 - Vaccine Facts Without the Fear w/ Dr. Joel Warsh
Show Notes:
In today’s episode, Dr. Warsh and I discuss a topic that many p...
197 - Beating Cancer Differently: Andy’s Journey with Theranostics w/ Lynn Hiestand and Andy
As of this podcast release, Pluvicto is officially FDA-approved for stage 4 prostate cancer without the need for chemo first! At the time of this reco...
196 - Could Skipping Breakfast Be Messing with Your Hormones? w/ Dr. Austin Lake
In today’s episode, Dr. Lake and I discuss all things women’s health. If you're looking to reclaim your health naturally, this episode is a must-liste...
195 - What's Behind Your Hormonal Imbalances w/ OBGYN Dr. Tabatha Barber
In today’s episode, Dr. Tabatha shares her personal journey from struggling with her own health issues to becoming a functional medicine practitioner...
194 - Is Intermittent Fasting Right for You? w/ Dr. David Jockers
In today’s episode, Dr. Jockers and I discuss how fasting impacts different individuals, particularly women, and why factors like hormones, metabolism...
193 - Why Sugar Cravings Happen and How to Overcome Them w/ Dr. James DiNicolantonio
In today’s episode, Dr. James and I discuss a variety of topics that are crucial for your health, including:
Sugar Cravings: Are they li...
192 - Muscle Myths Busted and Why Women Need to Lift w/ Dr. Shannon Ritchey
In today’s episode, Dr. Ritchey and I discuss weightlifting, muscle building, and the misconceptions that often surround them. Here are my top three t...
191 - Breast Implants: Risks, Recovery, and Alternatives w/ Dr. Robert Whitfield
In today’s episode, Dr. Whitfield and I discuss the trending topic of breast explants, addressing the many questions and concerns surrounding this dec...
190 - Using Herbal Remedies for Teen PMS, Anxiety, and More w/ Sara-Chana Silverstein
If you've ever wondered how to navigate the tumultuous waters of teenage health—especially when it comes to hormones and mood swings—this episode is a...
189 - From Acne to Eczema, Healing Your Skin w/ Dr. Cheryl Eberting
In today’s episode, Dr. Eberting and I discuss all things related to the skin.
In this episode you’ll learn:
Dr. Eberting’s Journe...
188 - To Dye For: The Truth Behind Synthetic Food Dyes w/ Whitney & Brandon Cawood
In today’s episode, Whitney, Brandon, and I explore the hidden dangers of synthetic dyes and their impact on health—especially in children. Here are t...
187 - Healing the Soil to Heal our Health w/ Rob Herring
In today’s episode, Rob and I discuss the connections between soil health and our personal health. Here are three key takeaways that I think you'll fi...
186 - Screen Time, Sunglasses, and the Secret to Healthy Eyes w/ Dr. Collin Gray
In today’s episode, Dr. Gray and I discuss all things related to eye health that I think everyone should hear. Here are my top three takeaways from ou...
185 - Your Guide to Childhood Vaccines w/ Dr. Ashley Mayer
In today’s episode, Dr. Mayer and I discuss a topic that many parents are curious about but often feel overwhelmed by: vaccines. Here are my top three...
184 - Kickstarting Better Health in 2025 w/ Simon J Hill
In today’s episode, Simon and I discuss health biomarkers and their significance in optimizing our health span. Here are three key takeaways that you...
183 - From Chronic Disease to Food Freedom w/ Brian Sanders
In today’s episode, Brian shares his personal journey from being a mechanical engineer to becoming a leading voice in the health and food industry. Af...
182 - Enhancing Memory and Cognitive Function through Photos w/ Vanessa Quigley
In today’s episode, Vanessa and I discuss the connection between photos, mental health, and family relationships. As a mother of seven and the co-foun...
181 - Nourishing Your Cells Year Round w/ Dr. Michelle Jorgensen
In today’s episode, Dr. Michelle and I discuss her new book, "Living Well with Dr. Michelle," and explore some interesting concepts that can help us a...
180 - Answering Your Questions About Ozempic + GLP-1’s w/ Dr. Tyna Moore
In today’s episode, Dr. Tyna and I discuss GLP-1 peptides, their benefits, and the misconceptions surrounding them. Here are my key takeaways that I b...