Mark Bell's Power Project
Kanal jikme-jiklikleri
Mark Bell's Power Project
Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life c...
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1365 bölüm
Traditional Strength Training is Broken | Naudi Aguilar vs the Industry
Naudi Aguilar joins Mark Bell to challenge some of the biggest ideas in the fitness world. From squats and deadlifts to bodybuilding, CrossFit, and mo...
BJJ Legend Rafael Lovato Jr | The Art of World-Class Jiu-Jitsu
Rafael Lovato Jr joins Mark Bell’s Power Project to break down the mindset, strategy, and longevity behind one of the greatest American careers in Bra...
Train Your Brain to Run Faster | The Ubrzati ProtocolZ
In this episode of Mark Bell’s Power Project, we talk with the team behind Ubrzati and Z-Treadz (Beau Chavez & Tim Stockton) about the science of spee...
The Aerobic Fitness Test That Exposes Your Real Conditioning | Ft. Brian MacKenzie
Brian MacKenzie joins Mark Bell to break down aerobic fitness, nasal breathing, HRV, walking for recovery, and the 2.3 watts/kg test that reveals whet...
The Modern Epidemic: Sleep, Sunlight & Vitamin D | Dr. Joel Gould
Sleep apnea, fatigue, anxiety, cravings, and chronic illness might share a root cause most people ignore: sunlight and vitamin D. Dr. Joel Gould break...
Sleep, Peptides & the Gut Health | Joel Green Explains What Actually Moves the Needle
In this episode, we go deep on the real drivers of aging, performance, and long-term health.We break down why poor sleep becomes exponentially more da...
The Sugar Diet, Immune Cells & Why Diet Isn’t “Static” | Joel Greene
Mark sits down with Joel Greene to unpack the sugar diet—why it can work short-term (hello, glycolysis), what it may shift long-term (gut taxa + immun...
From Bodyguard to Billion Dollar Brands | Bruce Cardenas On Leading With Value
Bruce Cardenas went from Marine and LAPD officer to running a high-level security company protecting celebrities — and then helped build Quest into a...
Light, EMF, Psychedelics & Performance | Dr. Scott Sherr Health Optimization Deep Dive
We talk with Dr. Scott Sherr rto talk health optimization from the practical to the “hold up… what?” level.We get into light and red light therapy, mi...
Train Less Wired, Recover Faster | Dr. Scott Sherr on Nervous System, Sleep & Performance
In this episode, we’re joined by Dr. Scott Sherr to break down how the nervous system actually drives performance, recovery, sleep, and long-term heal...
Why Pure Strength Training Eventually Fails You
It’s not about what you’re doing in the decade you’re in, it’s about what those habits turn into in the next one. In this conversation we get into why...
Train the System: Reactive Speed, Chaos Proof Joints, and Real Athleticism
Today we get into what “training like an athlete” actually means: producing force, absorbing force, and reapplying it under time pressure, at weird an...
Sprint Training for Longevity: Endurance, Elasticity, and Staying Uninjured
Jump rope isn’t just “conditioning”, it’s a gateway drug to elasticity, sprinting, and better performance for jiu-jitsu and wrestling.In this episode,...
The Sun Isn’t the Enemy: How Light Controls Dopamine, Hormones, and Health
In this episode, we talk to David Herrera to explore why biology, not motivation, determines follow-through, discipline, and health.We dive deep into...
Why Bryan Johnson is Wrong About the Sun
Full episode drops Monday!
Longevity experimenter Bryan Johnson famously avoids direct sunlight to prevent skin damage and photo-a...
The Vitamin D Lie: Why Supplements Don’t Work Like Sunlight
Full Episode Drops Monday, January 24th, 2026Sun avoidance has quietly become the default, and it’s doing real damage.In this clip, David Herrera brea...
Are EMFs Injuring the 49ers? David Herrera Explains Levi’s Stadium, Cellular Water, and Recovery
David Herrera returns to break down a controversial topic: electromagnetic fields and human performance. With injuries piling up in professional sport...
Rolling the Dice in Training: When to Push, When to Pump the Brakes
In this episode, Mark unpacks one of the most important lessons in training and in life: just because you can do something doesn’t mean you should. He...
How to Sprint Into Your 80s (Fast Over 40 Coach Explains Longevity, Speed, and “No Jogging”)
Cynthia Monteleone (@FastOver40) breaks down why sprinting is one of the highest ROI tools for longevity, body comp, and performance, plus how to star...
Psychedelics Saved My Life (Shawn Wells Opens Up About Depression & Healing)
In this episode, Shawn Wells gets real about his journey through depression, trauma, and the mindset that almost destroyed him, and how psychedelic-as...
80% of Supplements Are Fake | Shawn Wells Exposes the Industry
Shawn Wells is one of the most experienced supplement formulators we’ve ever had on the podcast. He’s built products from concept to shelf, helped sca...
Peptides, Metabolism & the New Age of Biohacking (feat. Sean Wells)
In this episode, biochemist and formulator Sean Wells joins us for a deep dive into the rapidly evolving world of peptides, metabolism, nootropics, gu...
Your Mouth Is Ruining Your Health (Bio Dentistry Explained) w/ Dr. Dominik Nischwitz
In this episode, we’re joined by Dr. Dom to talk about the side of dentistry most people never hear about: how your oral microbiome, airway, tongue po...
Anger Is Expensive, Calm Is Power | #SaturdaySchool
Anger feels powerful, but it’s usually expensive. In this episode, we break down why rage pulls people in the wrong direction, how “comment anger” and...
Is “Clean Eating” Making Athletes Weaker?
Everyone talks about clean eating like it’s the holy grail for performance.But is it actually costing athletes strength, power, and durability?In this...
Strong, Stiff, and Always Hurt? Here’s Why (w/ Rob Wilson)
What if you treated your body like a high performance vehicle… and actually ran a function check before things break?In this episode, Rob Wilson (auth...
Stop Training Like a Robot: Build Real Athletic Skills
Most people train in two lanes: cardio machines and lifting weights. In this episode, we zoom out and talk about the “full adult athlete”, the overloo...
Check Engine Light: Breath, Stress, and Human Performance (w/ Rob Wilson)
In this episode, Rob Wilson breaks down how breathing, stress, and performance are actually connected and why breathwork isn’t a shortcut around hard...
The Key to Building Real Strength (It’s Not Just Heavy Lifts) Ft. Marshall Davis Jones
In this episode, Mark Bell and Nsima Inyang sit down with movement coach Marshall Davis Jones to explore a different kind of strength — one that’s bui...
Why You’re Not Improving.. The Truth You’re Afraid to Hear
In today’s Saturday School, Mark Bell breaks down one of the most important lessons in training and in life:You’re going to look awkward before you ev...
How Words Shape Us: Marshall Jones on Tone, Truth & Influence
Marshall Jones joins us to break down the psychology of communication — tone, body language, truth-telling, influence, and why “How are you?” is the f...
Ido Portal Teaches Movement Intelligence: Why You Must Train, Not Exercise
Experience a rare, long-form movement lesson with Ido Portal, one of the most influential thinkers in human movement, coordination, and physical pract...
Ido Portal: Mastery Is a Myth | Movement Is an Endless Investigation
Ido Portal joins the show for the first time — delivering one of the most profound conversations we’ve ever had on movement, strength, injury, longevi...
Stop Hanging With Losers: Level Up Your Circle | Saturday School
Welcome to Saturday School. Mark “Smelly” Bell breaks down a hard truth: the people you spend time with are shaping your finances, your mindset, and y...
Are We Crazy? Bryan Callen Roasts Us (Our Response)
Bryan Callen is roasting cold plungers, calling everyone “inflamed” and “swollen,” and clowning on the sauna-cold plunge obsession… so we had to respo...
The Minimum Effective Dose of Training (w/Dr. Pat Davidson)
Dr. Pat Davidson joins Mark Bell to break down the real science behind volume, load management, genetics, movement, and what it actually takes to buil...
DMT Trips, AI, Hollywood Secrets, Aliens, & Modern Conspiracies w/ Danny Jones
From wild DMT stories to UFO sightings and Hollywood secrets, Danny Jones brings his best theories and strangest experiences to the Power Project tabl...
Why Women Hit a Wall in Their 40s | And How to Fix It (w/ Dr. Mariza Snyder)
Dr. Mariza Snyder joins Mark and Nsima for one of the most important conversations we’ve ever had about women’s health. Most people think menopause ju...
Is Athleticism a Birthright? Mike Israetel's Take Examined
In this episode, Mark Bell, Nsima, and guest Marshall Jones unpack a spicy claim making the rounds: “When you’re a good athlete and you’re Black, that...
How To Gain Strength & Endurance: Use These Training Tips!
On this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with former NFL coach and nutrition expert John Heck. They...