Self-Care Daily with Rachel Brathen
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Self-Care Daily with Rachel Brathen
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-c...
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How Do You Feel About Reading?
This week on Self-Care Daily, we have a very specific topic. We are going to read! There are so many great benefits to reading - a major one being it...
A Mundane Moment to Savor and Make Special
It’s really the mundane moments that make up the majority of our lives. That’s why it’s so important to savor those moments - to slow down and enjoy t...
What Is Keeping You From the Magic?
We are surrounded by so much beauty, but we don’t always notice it. What is blocking you from the magic in your life? Are you too busy? Do you have an...
A Meditation to Find Contentment In the Here and Now
How much time do you spend searching for happiness? How often do you long for the future, thinking contentment is only found there? In today’s episode...
What Moment In Your Day Do You Wish You Could Savor More?
Our daily lives are full of so many different moments, from the mundane to the important, and the mindless to the thoughtful. In today’s episode, you...
Are You Appreciating The Beauty of The Springtime?
Does time feel like it’s speeding up for you right now? We are approaching the end of the school year, the weather is getting warmer - and our lives t...
A Self-Care Practice to Claim Your Space
We are all looking to claim our own space and set healthy boundaries in our lives. We want to create a life where we feel held, nourished, and whole....
What Is Threatening Your Inner Peace?
Today Sweden celebrates Valborgsmässoafton, where bonfires are lit all over the country to mark the end of the cold season, the return of the light, a...
What Has Been Growing In Your Life Lately?
It’s easy to focus on the parts of life where we feel stuck or stagnant. But change happens in small steps. In today’s episode, you are going to reall...
What Lights You Up In Life?
Hopefully you are experiencing some warm, sunny weather wherever you are - and hopefully it is inspiring you to come alive. In this episode, you will...
What Is Alive In Your Life Right Now?
Over the course of this week there are many holidays or traditions taking place that all mark the same thing: the end of the dark and the return of th...
A Self-Care Practice to Find Your Place in Nature
Today’s self-care episode offers you a simple practice, but with profound possibility. Rachel will guide you to go out in nature and do two things - g...
The Benefits of Connecting with Nature
Every single time you connect with nature, you get something out of it. Today’s episode will help you notice and identify what this relationship bring...
A Memory of Nature from Your Childhood
Nature has been your home since the very beginning. But oftentimes as you grow, it can be lost a little along the way. Today’s episode will offer you...
How to Deepen Your Connection with Nature
Nature is not a place we go - it’s who we are. Today’s episode will share an easy way you can deepen your connection with nature, no matter what your...
How Connected Are You to the Earth Right Now?
We have entered Taurus season. This sign is all about stability, grounding, and returning to the earthly pleasures in life. So, in honor of this seaso...
A Primal Sacred Spring Scream
Today’s self-care practice is one that Rachel does every single spring. It’s a way to step into the energy of this fresh season, to release everything...
Where Have You Created Space This Spring?
It is such a wonderful feeling to acknowledge parts of your life that are spacious, that flow, that are nothing but easy and a joy. In today’s episode...
What Is Something That Needs to Be Said That You Haven’t Communicated?
Holding in what needs to be said can weigh you down more than anything else. In today’s episode, you will contemplate something you haven’t said or ha...
What Is Weighing On You Most This Spring?
This week we are doing an energetic spring clean. In today’s episode, you will contemplate something that weighs you down more than a messy closet eve...
An Energetic Spring Cleaning
Throughout the winter things tend to build up and can make us feel heavy and stuck. This week on Self-Care Daily, we are going to take our spring clea...
The Final Steps of Spring Cleaning
We’ve spent the week purging and decluttering. Today we are getting into the final steps of spring cleaning - the actual deep cleaning! Rachel shares...
What is the Messiest Area of Your Home?
We are spring cleaning this week on the show and today it is time to tackle the most daunting area of your house. What is that for you? What is the mo...
An Energetic and Physical Cleanse
Today’s practice is not only a physical cleanse, but an energetic one as well. We are going to purge! It’s time to let things go and move on. Rachel s...
Spring Cleaning the Messy Junk Drawer
Every practice this week on the show comes with action. We are actively cleaning our houses so that by the end, we feel at ease in our own lives. Toda...
Setting an Intention to Spring Clean Your Home
Spring is all about renewal. As nature shows us, nothing new can grow if we don’t clean out the old. This week on Self-Care Daily, we are going to spr...
Taking a Big Step Toward Your Dream
We’ve been planning all week - now it’s time to take action. In today’s episode, you are going to do the thing. Take a big step. Dare to take a risk....
What Do You Need to Accomplish Your Goals?
Since you are starting a new project this week, there are going to be different things you need depending on what it is. Do you need some undisturbed...
A Meditation to Move the Obstacles Holding You Back
What is holding you back from your goals? What barrier stands in your way? In today’s episode, you will take some time on your own to meditate on the...
What Do You Want to Initiate In Your Life?
Today is the day to discover what you want to bring into your life. Do you have a big project you’ve been itching to start? Is there a change in behav...
Starting a New Dream in the Spring
We are deep into Aries season now, and you may be feeling like you want to start something new. This week on Self-Care Daily, we are going to begin a...
A Spring Intention Setting Ritual
Today’s episode will help you bring your intentions for spring to life. Rachel will guide you through a beautiful ritual. It involves writing your int...
Aligning Your Intentions with Your Heart’s Longing for Spring
Today’s episode brings you a journaling practice that will help you align your intentions with your longings for spring. What was the intention you se...
A Meditation to Find Your Heart’s Longing for Spring
Your heart always knows best. In today’s episode, Rachel will guide you through a meditation to find your heart’s longing for the spring season. When...
Reflecting on Your Intentions for 2026
As we invite in spring, this is the perfect moment to look at the intentions you set for 2026 back in January. A lot of time has passed since then. Do...
Setting Our Intentions for Spring
It’s the first week of spring! With the new energy in the air, this is the perfect time to reflect, find purpose, and seriously consider what we want...
A Moment in Nature to Honor the Spring Equinox
Happy Spring Equinox! We have finally made it to this moment, and it all culminates in ceremony. In today’s episode, Rachel offers you a small practic...
Bringing Balance and Control to the Chaos
What is the area of your life that feels the most unbalanced? What feels completely out of control? In today’s episode, Rachel will offer you two jour...
A Breathing Exercise to Find Balance
Is your breath balanced? You may think so, but often the inhale can be longer than the exhale, or vice versa. If you are giving too much of yourself,...
Where Are You Yearning for Balance?
We will always fluctuate when it comes to feeling balanced in our lives. Life is full of ebbs and flows! In today’s episode, Rachel will guide you thr...