Power Your Parenting: Moms With Teens
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Power Your Parenting: Moms With Teens
Colleen O'Grady, MA. is a speaker, trainer and author of the award-winning and best-selling book Dial Down the Drama: Reduce Conflict and Reconnect with Your Teenage Daughter---A Guide for Mothers Everywhere. Colleen shares her wisdom from twenty-five years of experience as a licensed marriage and f...
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# 380 Drive Safely
Is your teen really ready to drive—or are you handing them the keys before they've earned the responsibility?
"Driving isn't a right—it's...
# 379 Skills for Resilient Parents and Teens
Are you raising your child to avoid struggle—or to become resilient enough to overcome it?
In this powerful conversation, Colleen sits do...
# 378 Money Lessons with Teens
Are you accidentally raising a teen who knows how to spend money—but not how to manage it?
In this episode, Colleen O'Grady talks with re...
# 377 Bringing Calm to Your Teens
I’m excited to have Hunter Clarke Fields (AKA Mindful Mama) back with us today, to tell us about her new book, Raising Good Humans Every Day. Hunter s...
#376 Teens and Consent
This is such an important conversation on how to raise our teens with agency so that they have the skills to set boundaries, and know what they want a...
# 375 Girl Drama
Have you ever felt your heart break watching your daughter come home devastated by friendship drama—and wondered if helping might actually make things...
# 374 When Your Adult Child Strays
Have you ever looked at your adult child and wondered, “How did we get here—and how do I love them without losing myself in fear, grief, or control?”<...
# 373 Moms and the Juggling Act
Do you ever feel like you’re carrying the entire mental load of your family while trying to hold together your work, your home, your relationships, an...
# 372 Parenting Tips From a Navy Seal
Welcome back to another episode of Power Your Parenting Moms with Teens. Have you ever wondered if some of the same mental toughness strategies used t...
# 371 Reclaim Connection with Your Teen
Have you ever felt like your teen is more disconnected than ever—and you’re not quite sure how to reach them?
In this episode we're talki...
#370 Helping Teens Think Critically
In this eye-opening episode, Colleen O’Grady sits down with Dr. Maree Davies, cognitive psychology expert and author of Teaching Critical Thinking to...
# 369 The Well Educated Teen
In this thought-provoking episode, Colleen O’Grady sits down with educator and author Dr. Deborah Kenny to explore what it really means to raise a wel...
# 368 Handling Big Mom Emotions
368 Handling Big Mom Emotions
In this powerful and deeply validating episode, Colleen O’Grady talks with returning guest Eli Harwood, lic...
#367 Maintaining Your Calm
Do you think you can maintain your calm and parent a teen? Well Hesha Abrams believes you can. In fact, she believes you can "Hold the Calm".
# 366 Can Moms Live Their Best Life?
Are you a mom who feels like you’ve lost your spark—like so much of your life has been poured into raising your teen that you’re no longer sure what l...
# 365 Why Good Teens Suffer
Were you a “good kid” growing up—and did anyone ever ask how you were really doing on the inside?
In this eye-opening episode, Colleen O’...
# 364 Your Teen is Not Their Weight
In this episode, Colleen O’Grady talks with pediatric obesity specialist Dr. Joey Skelton about one of the most sensitive topics for parents of teens:...
# 363 Instill Optimism in Your Teen
How do we help our teens stay hopeful when life is hard?
In this episode, I talk with psychologist and optimism expert Dr. Deepika Chopra...
# 362 How to Speak Teen Fluently
Is your teen being disrespectful — or just dysregulated?Are power struggles in your home really about control… or miscommunication?
In th...
# 361 Raise Connected, Capable, and Compassionate Teens
You are going to love this episode. Today we are going to dive into a teenager's emotional life. I think what makes parenting teens so challenging is...
# 360 Talking to Teens About Relationships
How do we talk to our teens about friendships, dating, sex, and consent—without panicking, preaching, or pushing them away?
In this power...
# 359 Why Midlife Moms are Burning Out
Midlife moms are carrying so much—parenting teens, managing work, holding families together, and often supporting aging parents at the same time. It’s...
#358 Is My Teen Normal?
Is your teen’s behavior a sign that something is “wrong”… or could it be part of normal development in a high-pressure world?When should parents seek...
#357 Teens with Intense Emotions: Interview with Katie K. May
Do you have a teen whose emotions feel huge and explosive—and nothing you say seems to calm things down?Do you find yourself reacting out of fear, wal...
# 356 What I Won't Tolerate in 2026
What are things you tolerated in 2025 that you don't want to tolerate in 2026?
Today we are going to explore tolerations, messes, and irr...
#355 Navigating Grief in Your Family and Life
What if grief isn’t something you “get over,” but something you learn to carry—without losing yourself in the process?
In this powerful c...
#354 Time to Reset: Boundaries, Trust, and Connection
In this episode I interview Dr. Charles Sophy, author of FAMILY VALUES: Reset Trust, Boundaries, and Connection with Your Child . He is the medical di...
#353 Teens and the 2 AM Spiral
Does your teen wake up in the middle of the night overwhelmed with worries they can’t shut off? Have you noticed that everything feels so much bigger...
#352 Are You Mom Enough?
Our guest today is a wonderful human being and has so much well-earned wisdom to share with us in this episode and she is also a relatable and engagin...
# 351 What Modern Teens Need to Thrive
Are you parenting a teen in a world that feels far more complex than the one you grew up in? What if understanding the adolescent brain could actually...
# 350 Five Habits That Cultivate Hope
• Do you ever feel so burdened, overwhelmed, or stressed that hope feels out of reach? And do you wonder how to help your teens hold onto hope when li...
# 349 Transform Conflict into Connection
Have you ever wondered why some conflicts deepen relationships while others tear them apart? What if the very moments that feel the most uncomfortable...
# 348 Instilling Awe and Wonder in Your Teens
In todays show we talk about the importance of awe and wonder. Research reveals that the benefits of being awe-seekers is that you are more generous,...
# 367 Vaping, Delta-8, and Teens: What Moms Need to Know
Are you worried about how easy it is for your tween, teen, or college-age child to get alcohol, weed, vapes, or “wellness” gummies—and not sure where...
# 346 Parenting Sensitive Teens
Do you have a teen who feels everything deeply—who’s easily overwhelmed, deeply compassionate, or just needs more downtime than others?Have you ever w...
# 345 Is Your Daughter Ready
Are our daughters really prepared for today’s challenges?And how can moms balance protecting their girls’ innocence with preparing them for the real w...
# 344 The Loneliness Epidemic in Teens: What Moms Can Do
Have you noticed your teen spending more time online but seeming more withdrawn in real life?Are you wondering if what your teen is experiencing is no...
#343 Free Play, Less Stress
What if boredom is the birthplace of your teen’s creativity—and your sanity? And what if your own playfulness is the most powerful “parenting tool” yo...
# 342 Calm Teenage Anxiety
When your teen snaps or shuts down, could anxiety be hiding underneath?What can you do—today—to support them without “fixing” them?
Colle...
#341 Help Teens Transform Stress into Growth
Do you ever feel like stress is running your life? And are you worried about how stress is affecting your teen’s confidence and resilience?