Your Morning Mantra
Kanal jikme-jiklikleri
Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Liv...
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I Am Attuned to the Lessons of Nature
Learning from Nature: Attune to the lessons of nature. Visualize learning resilience from trees and adaptability from flowing streams, immersing yours...
Evening - You're Creative No Matter What You Do
This is a bonus evening mantra
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Reflection - The Beauty of Beginning Again
This is a companion podcast for this morning's mantra.
Every breath is an invitation to start fresh. Today’s meditation embraces the gentle cour...
The Beauty of Beginning Again
Every breath is an invitation to start fresh. Today’s meditation embraces the gentle courage of beginning again — after challenge, after missteps, and...
Evening - You Gotta Have Faith
This is a bonus evening mantra
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Reflection - The Calm at The Centre
This is a companion podcast for this morning's mantra.
Beneath the noise of daily life, there is a steady, unshakable stillness. Today’s meditat...
The Calm at the Centre
Beneath the noise of daily life, there is a steady, unshakable stillness. Today’s meditation guides us back to that centre — a soft, quiet place withi...
Evening - You Can Only Truly Know You
This is a bonus evening mantra
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Reflection - The Courage To Be Seen
This is a companion podcast for this morning's mantra.
Authenticity is a quiet act of bravery. Today’s meditation explores the freedom that aris...
The Courage to Be Seen
Authenticity is a quiet act of bravery. Today’s meditation explores the freedom that arises when we show up as our whole selves — no masks, no shrinki...
Evening - You Are Not Your Thoughts
This is a bonus evening mantra
See omnystudio.com/listener for privacy information.
Reflection - I Say What I Mean
This is a companion podcast for this morning's mantra.
Our words carry power. In the midst of everyday conversations and inner dialogue, today’s...
I Say What I Mean
Our words carry power. In the midst of everyday conversations and inner dialogue, today’s meditation invites us to pause, listen, and speak with clari...
Evening - Write Your Dreams Down
This is your bonus evening mantra
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Reflection - Make Today Count
This is a companion podcast for this morning's mantra.
Intention shapes the rhythm of our day. In a world full of plans, surprises, and shifting...
Make Today Count
Intention shapes the rhythm of our day. In a world full of plans, surprises, and shifting expectations, today’s meditation invites us to look ahead wi...
Evening - Where Does Your Happiness Come From
This is your bonus evening mantra
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Reflection - Letting Go Creates Space for Better Things
This is a companion podcast for this morning's mantra.
Release is not a loss — it’s an opening. Today’s meditation guides you to gently loosen y...
Letting Go Creates Space for Better Things
Release is not a loss — it’s an opening. Today’s meditation guides you to gently loosen your grip on what no longer supports your path, creating room...
Evening - When You're At Your Best, You're Inspiring Others
This is a bonus evening mantra
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Reflection - The Wisdom of Pausing
This is a companion podcast for this morning's mantra.
In a world that pulls us forward, pausing becomes a radical act of clarity. This morning’...
The Wisdom of Pausing
In a world that pulls us forward, pausing becomes a radical act of clarity. This morning’s meditation invites you to return to your breath, reset your...
Evening - When Work Is Crazy Busy
This is a bonus evening mantra
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Reflection - Perfect, with Room to Grow
This is a companion podcast for this morning's mantra.
Life is both complete and unfolding. Today’s meditation helps you honour the perfection o...
Perfect, with Room to Grow
Life is both complete and unfolding. Today’s meditation helps you honour the perfection of this moment while welcoming the gentle truth that growth is...
Evening - When Opportunity Knocks
This is a bonus evening mantra
See omnystudio.com/listener for privacy information.
Reflection - It’s Okay to Do Things Scared
This is a companion podcast for this morning's mantra.
Courage isn’t the absence of fear — it’s the willingness to move with it. In this morning...
It’s Okay to Do Things Scared
Courage isn’t the absence of fear — it’s the willingness to move with it. In this morning’s meditation, we explore how fear can guide, protect, and ul...
Evening - What Do You Really Really Want
This is a bonus evening mantra
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Reflection - Acceptance Opens the Door to Love
This is a companion podcast for this morning's mantra.
Love begins with seeing things as they truly are. Today’s meditation invites you to softe...
Acceptance Opens the Door to Love
Love begins with seeing things as they truly are. Today’s meditation invites you to soften into presence, release judgment, and recognise how acceptan...
Evening - Wake Up and Smell the Coffee
This is a bonus evening mantra
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Reflection - I Welcome Moments of Joy Into My Day
This is a companion podcast for this morning's mantra.
Joy doesn’t always arrive loudly — sometimes it appears in quiet, everyday moments waitin...
I Welcome Moments of Joy Into My Day
Joy doesn’t always arrive loudly — sometimes it appears in quiet, everyday moments waiting to be noticed. Today’s meditation encourages you to open to...
Evening - Unleash Your Creativity
This is a bonus evening mantra
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Reflection - I Offer Myself Kindness
This is a companion podcast for this morning's mantra.
We often extend compassion freely to others while withholding it from ourselves. Today’s...
I Offer Myself Kindness
We often extend compassion freely to others while withholding it from ourselves. Today’s meditation explores the gentle strength of self-kindness — so...
Evening - Today is Your Day, You're Off To Great Places, You're Off and Away
This is a bonus evening mantra
See omnystudio.com/listener for privacy information.
Reflection - My Path Unfolds at the Perfect Pace
This is a companion podcast for this morning's mantra.
Life moves in seasons — some swift, some slow, some filled with clarity, others fogged by...
My Path Unfolds at the Perfect Pace
Life moves in seasons — some swift, some slow, some filled with clarity, others fogged by uncertainty. Today’s meditation invites you to release urgen...