Equestrian Performance Mindset
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Equestrian Performance Mindset
The Equestrian Performance Mindset podcast is teaching equestrians how to get the most out of themselves by training their mind alongside their riding skills. It provides actionable tips on how to: Improve performance, Reframe failure, Build courage & confidence and how to Achieve success, happi...
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Preparing For The First competition of The Season - #227
You’ve trained all winter.
You’ve put in the hours.
You feel ready at home.
So why does everything feel different at your first comp...
Why Riders Still Doubt Themselves - #226
We coach riders on mindset every single day.
But here’s the truth: We’re still doing the work too.
In this episode, we invite you inside o...
Composure at 5* Level, What It Really Takes with Mohamed Ashraf Abdallah- #225
You can be experienced.
You can be ambitious.
You can be performing at a high level.
And still feel like you don’t belong there.
Winning Doesn’t Guarantee Confidence - #224
You won the class.
You rode well.
You hit your goals.
So why does one piece of feedback still hit so hard?
In this episode of...
Regaining confidence after crashing into a fence - #223
What do you do when a distance doesn’t appear… and everything falls apart right before you go in the ring?
In this episode of the Equestrian Per...
How to Set Goals Without Letting Them Control You - #222
At the start of a new season, goal setting can feel exciting… and overwhelming.
In this episode, I and Lorna unpack how to set ambitious goals t...
Breaking Free from Self-Doubt - #221
Self-doubt is one of the biggest mindset challenges riders face, at every level of the sport.
In this episode, I and Lorna dive deep into what s...
How Riders Lose Focus Without Realizing - #220
Staying focused in competition sounds simple, until you’re actually in the warm-up, the arena, or the start box. Suddenly your attention is everywhere...
6 Things You Need to Know Before Reviewing Your Goals - #219
It’s that time of year again, reviewing your goals. And for many riders, this process doesn’t bring clarity or motivation… It brings disappointment, s...
The Pressure No One Talks About in Equestrian Sport with Sophie Joan Alexander - #218
What happens when your identity becomes tied to performance? When results decide your worth? When trying harder stops working, and your mind becomes t...
If Money Wasn’t the Problem… What Would You Do? - #217
“It’s too expensive.”
“I don’t have the money.”
“I could do it if I had more resources.”
Sound familiar?
In this episode, we t...
The Most Important Gift You Can Give Yourself as a Rider - #216
As the year winds down, this episode invites you to pause, not to plan more, do more, or push harder, but to reflect. Because what if the most powerfu...
From Olympic Dream to Derby Miracle & The Mindset Behind It with Esteban Benitez Valle - #215
This episode isn’t just a story, it’s a masterclass in mindset, belief, resilience, and refusing to give up on a dream even when everything around you...
The Real Reason You Never Feel “Caught Up” - #214
If you’re an ambitious rider trying to juggle horses, work, family, goals, money, fitness, and your sanity… this episode is going to feel like a deep...
Dressage Mindset Secrets with Sara Van Gool - #213
In this inspiring and deeply honest conversation, we sit down with Sara, a dressage coach who blends technical training with mindset work to help ride...
Releasing Old Judgments So You Can Ride Freely - #212
In today’s episode, I and Lorna take a deep dive into one of the most emotionally charged struggles riders face: caring too much about what other peop...
Conquering Fear, Expectations, and the 'What If' Chatter - with Maeve Foley - #211
How do you find your way back when intense fear and self-doubt take over your riding?
In this deeply moving episode, Maeve Foley opens up about...
Riding Under Pressure, and Rising Above It - #210
"Pressure". Every rider feels it, whether it’s from expectations, money, owners, parents, or the quiet voice inside saying “you have to prove yourself...
Your Mindset Toolkit For Injury And Chronic Setbacks - #209
What do you do when life or your body keeps throwing setbacks your way?
When pain, injury, or frustration make it feel like you’re right back at...
What to do when People Misjudge You - #208
Have you ever felt frustrated that people have the wrong image of you, that they don’t see how hard you actually work?
Maybe they assume you’re...
The Hidden Cost of Trying Too Hard - #207
In this episode, I and Lorna tackle a struggle that every ambitious rider knows too well - trying too hard.
We pour our hearts, time, and energy...
How to Best Prepare for Your Next Competition - #206
In this episode, I and Lorna dive deep into one of the most crucial, yet often misunderstood parts of equestrian sport: how to prepare yourself and yo...
Helping Riders Find Confidence After a Fall - #205
Falling off isn’t just a physical setback, it can leave deep marks on a rider’s confidence and mindset. In this episode, we dive into practical strate...
Mindset Tools Every Riding Instructor Needs - #204
Are you a riding instructor; or working with one, and wondering how to get the very best out of your lessons? In this episode, we dive into the essent...
Is This The Right Trainer For You? - #203
Finding the right trainer can feel overwhelming. Do you stick with the one you’ve got, or is it time to move on? Is there even such a thing as the per...
From Fear to First Clear: Noora’s Mindset Transformation - #202
In this episode of the Equestrian Performance Mindset Podcast, I and Lorna welcome Noora from Dubai to share her powerful journey as a young rider. Fr...
Feeling Proud, Yet Always Hungry for More - #201
In this episode of the Equestrian Performance Mindset Podcast, I and Lorna dive into one of the most thought-provoking questions we’ve received: How c...
How to get out of a Funk - #200
Ever had one of those weeks where everything feels heavy? One thing goes wrong, then suddenly the whole week feels like a downward spiral.
In th...
How to Keep a Growth Mindset When Facing Challenges - #199
In this episode of the Equestrian Performance Mindset Podcast, I and Lorna dive deep into one of our favourite topics: the growth mindset, and how to...
When Things Don't go According to Plan - #198
What do you do when your biggest goal slips through your fingers? When something that should be easy just falls apart?
In this raw and real epis...
Competitive without Getting Caught up in Results - #197
Are you stuck between riding for growth and riding for results? Not sure when it’s the right time to push your performance without sacrificing your mi...
What's on the other side of hard? - #196
Why is riding so freaking hard sometimes? Why do we keep showing up, even when it feels impossible, unfair, or downright soul-crushing?
In this...
The Power of Your Words - #195
Welcome back to another episode of the Equestrian Performance Mindset Podcast, where we help ambitious riders make real strides in their mindset, so t...
Feeling Sick Before Competing? Here's Why - #194
Do you ever feel physically ill before a competition, like you might actually throw up? You’re not alone.
In this powerful episode, I and Lorna...
You Can Do Anything But Not Everything - #193
In this heartfelt and insightful episode, I share a personal journey of focus, intention, and what it really means to make progress.
With my wed...
Make The Most out of Life & Riding - #192
In this deeply personal and reflective episode, I and Lorna share an intimate look at a truly special life event "Jocelin’s wedding", and the powerful...
How to Keep Going After a Bad Competition - #191
Welcome back to another powerful episode of the Equestrian Performance Mindset Podcast with I and Lorna. In this raw and relatable conversation, We d...
From Self-Doubt to 3* Eventing - #190
This is not just another episode, this is a milestone moment. Join me as I take you behind the scenes of one of the most significant events in my ridi...
The Real Reason You're Not Moving Up - #189
In this empowering episode, we dive into one of the most common fears holding ambitious riders back: the fear of not seeing a distance, and what it re...
How To Reframe Mistakes & Ride With Confidence - #188
Ever found yourself halfway around a course and suddenly thinking, “Only five fences to go, just keep the time”, only to realize you’re more busy with...