The Triathlon Hour
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The Triathlon Hour
The Triathlon Hour is your podcast for everything triathlon. Pro triathlon news, training & racing. The worlds best triathlon coaches and experts. Love triathlon? Come on in.
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EMERGENCY BLISTER DRAMA DEBRIEF
Unless you’ve been living under a rock, you’ve probably heard or seen about the eventful day at Ironman 70.3 Dallas for our very own Ari Klau. Today’s...
Road To Ironman 70.3 Oceanside - Episode 10
We are 3 weeks out from race day. Ari is doing a tune up race at Dallas 70.3 while Jackson & Justin are at home grinding away in training. After talki...
The Norwegian Secret To Increase VO2 Max
Today’s podcast lifts the lid on a protocol the Norwegian triathletes, runners, cyclists & cross country skiers have been using over the past 10 years...
Road To Ironman 70.3 Oceanside - Episode 9
Shock news rocks the crew in the intro to start off this weeks episode of Road To Oceanside. After that the boys get stuck into their training weeks a...
Fred Funk Reveals The Biggest Mistake We Are ALL Making In Training
Fred gives us the secrets you need in training to ride well over Ironman 70.3 and Ironman distance as well as giving the specifics of how you should b...
Road To Ironman 70.3 Oceanside - Episode 8
We are getting towards the pointy end of the journey to Oceanside 70.3 and this week Justin delivers some crazy power on the bike and big swim session...
Jelle Geens - The Training Program To Win Ironman 70.3 World Championships
After winning his second Ironman 70.3 World Championship Jelle Geens joins the podcast to give all the details about his training in the lead up to th...
Road To Ironman 70.3 Oceanside - Episode 7
Justin starts the show by talking about how disappointed he is in a certain group of people before the boys go on to talk about their best bike & run...
Daniel Baekkegard Finally Speaks Out
Daniel Baekkegard has finished on the podium of the Ironman 70.3 World Championships, the podium of T100 races and won multiple Ironman's. However it...
Road To Ironman 70.3 Oceanside - Episode 6
Kristian Blummenfelt has called out the Oceanside boys for their training methods and so the show starts off with their response. Then they go through...
Marten Van Riel - “I Train 30-32 Hours Every Week.”
It's been way, way too long but finally Marten Van Riel is back on the podcast. Epic training conversations about his high volume approach, love for l...
Road To Ironman 70.3 Oceanside - Episode 5
Justin, Jackson & Ari kick things off like every week by talking about their training for the week before Justin’s coach joins the pod to be put on th...
Taylor Knibb - The Tell All Kona Collapse & T100 Contract Interview
The things we love most about Taylor Knibb is her honesty, her detailed & analytical story telling and her contagious energy. Today’s podcast has all...
Road To Ironman 70.3 Oceanside - Episode 4
Justin, Jackson & Ari are back to bring you up to speed on the last week in their lives on the road to racing Ironman 70.3 Oceanside to open their 202...
Ranking The Best Ironman World Champions
Join Jack, Vicky, Appo & Greg as they discuss a recent article written by legendary coach Joel Filio about being too fit, too soon in the season. Then...
Road to Oceanside - Episode 3
Jackson starts the show with a shocking & disturbing revelation before Ari & Justin gets involved to start talking about their training weeks. The thr...
Zone 2 Training is DUMB
This week we starts things off by discussing zone 2 training, how to be a good time trialist, polarised training with high volume and ERG mode on the...
Road To Ironman 70.3 Oceanside - Episode 2
Welcome back to episode 2 of the Road to Ironman 70.3 oceanside series with Justin, Jackson and Ari. The boys give all the details from their training...
Our Most Controversial Opinions + Threshold or VO2 Max?
Jack, Vicky, Appo & Greg are back together again and they’ve each brought a controversial opinion to share with you & discuss. They also do their 2026...
Road To Ironman 70.3 Oceanside
Justin Riele, Jackson Landry & Ari Klau are all racing the biggest 70.3 outside of the world champs to start their seasons in 2026 - Oceanside! And th...
Answering Training Questions For 2 Hours!
The whole gang is back together this week to talk about training for 2 hours straight! So much training chat is covered in this episode it’s almost im...
Off Season Training Secrets
This weeks podcast is massive. We start with off season/pre season training tips, tricks and secrets along with some good old fashioned training discu...
Train Insane Over Christmas!
How to train over Christmas, what to do, what not to do, tips & secret bits of wisdom start off the pod before then diving into the world of coaching...
Lies & Deception Uncovered In the Triathlon World.
We start this weeks episode by going over everything from the T100 Grand Final on the weekend. We then move onto the T100’s 2026 plans and their big a...
Alex Yee’s Marathon From The Gods & Lionel Sanders Returns!
It’s been a big week in the triathlon world. Alex Yee becomes the best marathon runner in triathlon history, Lionel sanders makes his long awaited ret...
The Biggest Triathlon Overreactions
After a short discussion on how to feel good post travel for training/races and a quick discussion on having sex during race week the crew dive into t...
Answering Your Controversial Triathlon Questions
We start this week’s podcast by answering all of your controversial/hard hitting questions and discussing your strong opinions from the Spotify commen...
The Dubai T100 Dumpster Fire
We try to give you our unedited, unscripted, honest thoughts about Dubai T100 and all of the craziness that went down. From who is to blame and who is...
Crazy Ironman 70.3 World Champs Debrief Podcast!
The boys break down everything that happened in the men’s and women’s races at this weekends Ironman 70.3 World Championships!
Precision: Use th...
There Is A Serial Killer In Marbella While The 70.3 World Champs Are On
It’s day 4 and the final day of the Ironman 70.3 World Championships daily pods and in today’s episode Jack tells the boys about a string of murders t...
Our Training/Racing Fuelling & Hydration Secrets.
Day 3 of the Ironman 70.3 World Champs daily is here and today we have a special guest for the first 30 minutes while we read your Spotify comments an...
Trevor Foley BANNED From Leaving America!
Day 2 of the daily pods leading into the Ironman 70.3 World Championships is here and the boys start the podcast by reading your Spotify comments befo...
The Norwegians Are Scared Of Jelle Geens?!
Day 1 of the Ironman 70.3 World Championship daily podcasts is here! The boys start by discussing the drama and controversy at the Noosa Triathlon, gi...
Our Real Thoughts On Imogen Simmond’s Doping Case + Big Lionel Sanders Updates.
Well, this is a big one. We break down everything about the news of Imogen Simmonds being found innocent in her doping case + give you our honest opin...
Kristian Blummenfelt & Gustav Iden’s 5 Secrets To Success + Controversial T100 Opinions.
We’re back and today’s podcast is jam packed. What annoys us about Strava, the T100 2026 updates, T100 Wollongong, The Norwegians exclusively reveal t...
The Kona Debrief Podcast!
Wow. The Ironman World Championships in Kona on the weekend were insane. The highest of highs, near death experiences, chaos, drama, theatre. Kona had...
Jan Frodeno Joins Us For The Final Kona Daily Podcast.
Day 5 of the Kona Daily Pods is here and it’s the last one before race day! Jan Frodeno is on the podcast for the first time ever and he does not disa...
Have Sex With, Marry, Kill (Kona Edition) Is Finally Here + Is Kat Matthews Too Hungry To Win This Weekend?
Day 4 of the Kona Daily Pods is here and the boys start things off by responding to your Spotify comments, including one of the most requested segment...
Laura Philipp Joins Us + A Big Name Might Be Out Of Kona?
Day 3 of the Kona Daily pods is here and the boys + Vicky are joined by the defending Ironman World Champion Laura Philipp to discuss her race, her pr...
The Kona Rich List Revealed + Lucy Charles-Barclay is Dominating Race Week.
Day 2 of the Kona daily pods is here and the boys are joined by Vicky Holland for it! They start by reading your Spotify comments, then go into the pr...