Fitness Mag Podcast
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Fitness Mag Podcast
Fitness Mag Podcast: The official podcast of Fitness Magazine and Fitness Magazine His Edition.
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93 bölüm
Episode 93: Wholesome Nutrition for You, with Ian Craig and Rachel Jesson
Scott Robinson joins us to discuss the details of resting metabolic rate.
Episode 92: Resting Metabolic Rate, with Scott Robinson
Scott Robinson joins us to discuss the details of resting metabolic rate.
Episode 91: The Supashape Challenge
We chat with the category winners of the Supashape Challenge, how they did it and where they started!
Episode 90: How to beat DOMS
Learn some tips on how to manage and ultimately beat delayed onset muscle soreness -- you know, that feeling when you hurt after being awesome in the...
Episode 89: What NOT to Skimp on
You hosts tell you what you should NOT, ever, skimp on in fitness.
Episode 88: Fitness Tech at CES
We go over the best (and weirdest!) fitness tech shown off at this year's CES event. Hint: smart undergarments!
Episode 87: Last minute fitness gifts!
Admit it, you still have some shopping to do. So, procrastinate just a little bit longer and listen to some of our best holiday gift ideas for that fi...
Episode 86: KEEP IT UP! Training through the holidays
Just because the festive season includes all those extra calories and holiday eats doesn't mean you have to let go of those hard-earned fitness goals!...
Episode 85: Indoor Endurance Training? WHAT?
You don't always have to be outside to train for endurance. We know you'll think that's crazy, but it's true! We discuss indoor endurance training wit...
Episode 84: Train Like a Pro! Top Ten Things The Pros Do.
We drop our top ten list of the things professional athletes do that you don't -- but you can start! Train like a PRO!
Episode 83: Listener Questions Answered, AGAIN!
For the second week in a row, we're back for another round. We answer your fitness and health questions!
Episode 81: Training on the Cheap, with Peter Carvell
SixPackFactory.com's Peter Carvell joins the crew to talk about training on the cheap. You don't need a lot of money to have a lot of muscle, burn fat...
Episode 80: Multi-Sport Training for EVERYONE!
Special guest host Nico Sterk, 2-time World Cup top 20 finisher and Coach at Sterk Span Coaching Academy, joins Cory and Pedro to talk training for mu...
Episode 79: Supplements -- What, When, and Why?!
In the third installment of our podcast series on supplements, Mario van Biljon enlightens us on the reasons why supplements may be important to meet...
Episode 78: Controversy and Supplements
Mario van Biljon joins us again for part two of three of our series on the supplement industry. In this episode we discuss the many controversies surr...
Episode 77: The State of the Supplement Industry
Joining the podcast is the Godfather of the sports supplement industry in South Africa, Mario van Biljon, to chat about the current state of the suppl...
Episode 76: Peter Carvell, the Six-Pack Factory
The team gets a behind-the-curtain interview with the hyper-successful SixPackFactory.com founder, Peter Carvell.
Episode 75: Strength Training for Endurance
Wanna become a better endurance athlete? Do some strength training. Scott MacIntosh joins the crew again to shed some light on the situation. Point on...
Episode 74: Hardcore Hanneke Dannhauser, Ultimate Warrior
Elite obstacle course racing athlete Hanneke Dannhauser joins us in the studio to talk about her recent Warrior Race event and her future challenges.
Episode 73: Low Reps vs. High Reps
Cory and Pedro chat with Strength and Conditioning Coach Scott MacIntosh, owner of The Yard Athletic, to discuss the different results you can expect...
Episode 72: How To Do A Home Gym Right
Guest host Rob Labuschagne joins us again to discuss the right way to maximise your home gym. What to buy, when to buy it, and how to decide what is r...
Episode 71: A Brief History of Equipment -- Why is it a DUMBbell?
Our expert panel (??!!) drops some knowledge bombs about key pieces of fitness equipment. Where did the kettlebell come from? Why is it called a dumbb...
Episode 70: Uncommon Eating Disorders, With Guest Dani Waterston
Fitness Genie, Consulting Nutritionist, Research Psychologist, and USN Face of Fitness finalist Dani Waterston gives her expert views on disordered ea...
Episode 69: STOP! The Sweetener Truth
Sugar? Artificial Sweetener? Do it? Maybe? Don't? Pedro and Cory discuss the newest research about the bittersweet truth of non-nutritive sweeteners.
Episode 68: The Science of Sweat, How To Drink Right
Think you know how much water you should drink, both in and out of the gym? Think again. New research has shown that we may be overdoing it! So, liste...
Episode 67: You're Screwing Up Your Cardio!
Think about cardio, seems simple, right? Wrong. You're probably screwing it up! But don't worry, we'll show you the light, and give you the tips you'l...
Episode 66: How to Have a Healthy Holiday
Get through those hectic holidays and beat the idea that you can't maintain fitness during those days away. Get insights and workout ideas from Fitnes...
Episode 65: 6 Really Bad Exercises...Or Are They?
STOP! Cutting through the hype to determine which of these 6 exercises are really bad for you. Get the real story!
Episode 64: Listener Q and A -- You Asked, We Answered
Pedro and Cory answer listener questions covering a wide range of fitness and health topics. Email us at podcast@fitnessmag.co.za!
Episode 63: ULTRAmarathons - The Amazing People Who Do Them
Three finishers of the recent Comrades Marathon join us in studio to talk about the insanity involved with running ultra-endurance events. Time to ste...
Episode 62: Training When You're Sick
Should you train when you're sick? What's the worst than happen? A lot, actually. But, there are a few things you CAN do. Listen up and learn more abo...
Episode 61: SEX! (and Fitness), Part 2
Let's talk about SEX (again!), Baby. In part 2 of SEX! (...and Fitness), Pedro and Cory get together (again!) with Sexologist Catriona Boffard to talk...
Episode 60: SEX! (and Fitness), Part 1
Let's talk about SEX, Baby. Let's talk about you and fitness and sex, to be exact. Pedro and Cory get together with Sexologist Catriona Boffard about...
Episode 59: Personal Training - the Life and Choosing One
With special guest Dylan Van Houten, we decode the mysteries of the life of a personal trainer. We expose the paths you can take to create a personal...
Episode 58: Fit Tech Update - Jabra SPORT PULSE
Fresh from the Cape Town PR event for the brand new Jabra SPORT PULSE, Pedro clues us in on the newest tech for monitoring your fitness.
Episode 57: Stress and Your Fitness
Stress is bad. But it gets worse...it's really bad. It can affect more than just your mental state! We dive deep into the causes and some solutions fo...
Episode 56: Jen Jewell Visits South Africa
The illustrious Jen Jewell, fitness superstar and current Fitness mag cover model, visits South Africa for a holiday and TWO awesome workshops in Jobu...
Episode 55: Wake Up! This is About Coffee
Go ahead, have another cup of coffee, it's actually pretty awesome stuff. How often do you hear that?! Learn about the various benefits of coffee in t...
Episode 54: The Phat Fat
This fat is good, it's phat, it's brown, and it burns calories? It's called brown fat, and we all have it. If we had more, it would be awesome, becaus...