No Shame In A Gain
Kanal jikme-jiklikleri
No Shame In A Gain
This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. Hosted on Acast. See acast.com/privacy for more information.
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Kind Lecture
Seeing as it’s Mother’s Day this weekend we’re talking about how our parents have affected our diets.
Plus, why is Producer Paul talking about...
Cheese Grater
What are you not doing despite knowing it helps you lose weight? Plus weighing cheese and how to avoid ultra processed foods.
Send us a voice n...
Wotsits with Chopsticks
We’re talking about the strange ways you eat. Some of you are weird!
Plus, Victoria is a fitness influencer now, could Jo be allergic to chickp...
Slow and Steady
Would you be happy to lose one pound a week? We discuss whether slow and steady is the right way to go with your diet. Plus, is it time to stop interm...
Fake Fringe
It’s weigh-in week! Find out how we and the No Shame Diet Club have done in February. We’re also talking about the time when you said, ‘enough is enou...
Diet Snacking
Can snacking ever be good for your diet?
Plus snacking on new potatoes, is spag or bol better for your diet and should you be eating more beans...
Vicky Splits
How do you diet around an occasion? Lots to talk about, with Valentine’s and Pancake Day in the past week, plus Easter just around the corner. Jo reve...
Man V Food
Is portion size or choice of food a bigger issue for you?
Plus, what dieting tips we can learn from Man V Food and which soup you should be buy...
Dieting and Dating
It’s a Valentine’s special as we look at dieting and dating. How do you handle dinner and drinks when you’re trying to lose weight? Plus, our obsessio...
Broccoli Night
We’re preparing for Valentine’s Day by asking: Is it easier to be on a diet when single or in a relationship? Plus, portion sizes, morning dates and h...
Yorkshire Pudding Hormones
How often do you weigh yourself? We hear from listeners who range from weighing daily to not owning scales. Plus, reformer pilates, doing squats while...
Sliced Apple
What would dieting success be for you if the scales didn’t exist? We look at the things that make us feel positive that doesn’t include pounds and kil...
Slimming World Changes: One Month In
It’s a massive episode as we hear from lots of Slimming Worlders - including Jo - about their experiences a month into the new changes. How are SWIPs...
Fitbit Fibber
Which bits of technology are essential for your diet? You might learn about a new gadget you need in this episode. And we look at the latest fitness c...
Black Market Hi-Fi Bars
This is a very special episode of the podcast. We - and lots of listeners - record messages for ourselves to be played back in November. Will we achie...
Christmas Day Splits
What exercise have you started in January, and why are you going to stick to it this time? We’re continuing with the positivity in 2026 and trying to...
Belly Dancing
We’re talking about the changes you’re making to your diet this year. Plus, should you have lunch on weigh day, should we be belly dancing, the smell...
Circadian Rhythms
What is the best thing to cut out in January? We debate what we’re not eating this month. And we’ve put together a collection of the health trends we’...
Calorie Graph
We’re a week into 2026 and the optimism is still flowing! But that doesn’t stop us hearing about all the binging and gains you had over the festive pe...
Knife and Fork Down
What are you going to take from your 2025 diet into 2026? We’re taking all the positives and discarding all the negatives to make sure this is our bes...
2026 is our Year
We’ve finally arrived at the best year of all our lives! It’s target year! We will get your 2026 off to the best possible start. We’ll also reflect on...
F*** It, It’s Christmas (2025 Edition)
The whole year has been leading up to this episode! Find out who is crowned Miss Slinky 2025! Plus our No Shame Diet Club teams have been battling it...
Squirty Cream
One weigh-in to Christmas! We’re looking back on our year of dieting. Plus, explaining this podcast to other people, Jo’s Christmas present and someon...
Deep-Fried Turkey
Have you got the results you deserve on the scales this year? We try and be honest about our weight loss this year. Plus, the healthiest and unhealthi...
Abvent
Are we a bad influence on you? We do a deep dive into the changes you’ve made to your diet as a result of listening to this podcast. Plus, we make pla...
Fat Shop Upstairs
What is the single best thing you’ve done to lose weight in 2025? We’re pooling all our best weight loss tips in one place so we can all make sure tha...
Snack Lettuce
What items do you swap to make a meal more diet-friendly? We have some strong opinions about cauliflower rice! Plus: mince pie porridge, eating beetro...
Christmas in a Box
Should you try and get through the festive period without putting on any weight?
Plus, beef Wellington crisps and Christmas dinner ready meals.<...
Cinema Noodles
It’s the penultimate monthly weigh-in of the year! Are we racing to the finish line, or is it F*** it, it’s Christmas already? Plus: the diet aids we’...
The Matrix
Are you going to be on a diet for the rest of your life? Try and count how many different ways we describe dieting, without using the word diet! Plus,...
Ryvita Gate
We’re talking about your diet danger times. The time or day that you’re most likely to go off-plan. Plus: Christmas TV ads, Slimming World’s meal deli...
Garlic and Herb Dip
What meal is the sign that you’re off the rails? Plus the powers of tea, why you need to avoid a garlic and herb dip and should you be zebra striping?...
Legal Trouble
We’re returning to one of the greatest topics in the history of this podcast: boys make you fat. Plus is Producer Paul a psychopath? Is Victoria a fus...
25 Pairs of Socks
How much planning needs to go into what you eat in order for you to lose weight? Plus we do a deep dive into some of the best non-chocolate advent cal...
Weighbridge
We’re celebrating your non-scale victories in this one, because you might be doing well on your diet, even when the scales don’t show it. Plus is anyo...
Rich Friends
What (or who) is your biggest enemy when it comes to weight loss? Plus: some of our favourite food TV and YouTube shows and would you pay £30 for a re...
Rumours or Facts
It’s monthly weigh-in time! Find out how much Victoria gained on her all inclusive. Plus the Slimming World avocado news is (sort of) in! Find out how...
Gelatine Blockage
What is the best change you can make to aid your weight loss? There is some genuinely good advice in this (not from us, obvs).
Plus: do you know...
Roadblock
We’re talking about the excuses you made to not go to your slimming group. Plus: a rumour about more Slimming World changes, cats stealing your seat,...
80s Trifle
What is the simplest diet to follow? We all want an easy life. Can we find one that is the most low maintenance? Plus we take a look at the Halloween...