EP 19: The Great Meme War

Episode 19 of the Weightlifting Way of Life podcast

In episode 19 of WWoL Podcast we discuss the weightlifting meme war. Weightlifting me...

EP 18: Crossfit Games Recap

Episode 18 of the Weightlifting Way of Life podcast

In episode 18 of WWoL Podcast we discuss the most anticipated Crossfit competition of...

EP 17: Trigger Points

Episode 17 of the Weightlifting Way of Life podcast

In episode 17 of WWoL Podcast we begin by discussing a fairly new fitness watch calle...

EP 16: CrossFit Lawsuits and IWF Weight Class Changes

Episode 16 of the Weightlifting Way of Life podcast

In episode 16 of WWoL Podcast we begin by discussing some big lifts by the Iranian Na...

EP 15: Ragun Recovery

Episode 15 of the Weightlifting Way of Life podcast

In episode 15 of WWoL Podcast we begin by discussing what the Ragun or Theragun actua...

EP 14: Fitness News and Recovery Methods

Episode 14 of the Weightlifting Way of Life podcast

We are back! Sorry for the delay, we have had some difficulties with technology. That...

EP 13: Fitness Instagram

EP 12: The Great Soft Tissue Myth, and How to Empower Your Recovery

Episode 12 of the Weightlifting Way of Life podcast

In episode 12 of WWoL Podcast we We begin by discussing what soft tissue actually is,...

EP 11: Fitness World News, USAW Nationals/Crossfit Regionals

Episode 11 of the Weightlifting Way of Life podcast

In episode 11 of WWoL Podcast we We discuss what has been going on recently in the fi...

EP 9: Pan Ams and Chronic Weightlifting Injuries

Episode 9 of the Weightlifting Way of Life podcast

In episode 9 of WWoL Podcast we begin by debuting our brand new segment, Fitness News,...

EP 8: Preparation for your first Weightlifting Meet

In this episode we discuss the ins and outs of preparing for your first weightlifting meet.