Diz Runs Radio: Running, Life, & Everything In Between
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Diz Runs Radio: Running, Life, & Everything In Between
Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics. And that's what I try to do with my podcast.
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1325 QT: Stop Waiting for the New Year; Start Now
It's a busy time of year for most folks, so the idea of adding more to your to do list may seem like a non-starter.
But if you start work...
1324 QT: Be Strategic Toward the End of the Year (Best Of-ish)
The end of the year is coming, whether you're ready or not.
You can either try to hold on for the next few weeks and hope for the best. O...
1323 Listener Q&A: November 2025
You ask, I answer!
This month's Qs include what I'm thankful for, race plans for next year, why strength training is vital, and a whole l...
1322 QT: Walk the Holiday Food Tight Rope Successfully (Best Of-ish)
The holiday season is fast approaching, which means lots of big meals and sweet treats.
Walking the holiday food tight rope, while still...
1321 QT: Make the Time to Do a Post-Race Debrief
What do you do after finishing a big goal race?
Making a point to do a post-race debrief can be a huge help in figuring out what worked,...
1320 QT: Adapting Your Training When Facing a Time Crunch (Best Of-ish)
For any number of reasons, runners can struggle to have enough time to get their training done.
Adapting, as needed, when dealing with a...
1319 Listener Q&A: October 2025
You ask, I answer!
This month's Qs have a Halloween bent, but also cover the future of the podcast, charity running, big city races, and...
1318 QT: The Secret to Success Simple: Do The Things
Knowing is one thing, doing is another.
Most runners know what to do to reach their goals. Doing the things, consistently, is where the s...
1317 QT: All Actions Have Consequences, So Make Good Choices (Best Of-ish)
Runners have to make choices all of the time.
And choices have consequences, some good and some not so good.
Whenever possib...
1316 QT: Don't Let Your Experience Cause You to Forget
Experience is a great teacher, but sometimes too much experiences leads to forgetting what it's like to be new.
As runners, remembering w...
1315 QT QT: How Daily Life Contributes to Running Injuries (Best Of-ish)
Most of the time, the common running injures are a result of running.
But not always.
Sometimes a major factor of an injury...
1314 Listener Q&A: September 2025
You ask, I answer!
This month the Qs are a little nutrition heavy, but we are also covering beer miles, medal displays, VO2 max, and a wh...
1313 QT: Easy Ways to Freshen Up Your Running Route (Best Of-ish)
Running the same routes, week after week, can get a little boring after a while.
Thankfully, it's not hard to make a stale running route...
1312 QT: At a Certain Point, PRs May Not Be Worth the Price
Getting older is a fact of life.
At what point does the cost of chasing a PR become prohibitive? And how does your running evolve if you...
1311 QT: Settling Your Race Day Nerves (Best Of-ish)
Race day nerves are common for many runners.
If you're able to harness that nervous energy, your odds of having a good race go up dramati...
1310 Listener Q&A August 2025
You ask, I answer!
This month's Qs include speed work, getting your running partner to slow down, and Weird Al.
All over the...
1309 QT: It's Ok to Run an Experiment on Race Day (Best Of-ish)
Conventional wisdom is to never try anything new on race day.
As we grow as runners, a willingness to experiment on race day can be key t...
1308 QT: You've Got a Brain, Might as Well Use It
AI is here to stay. No sense pretending otherwise.
But don't completely outsource your ability to think, especially when it comes to your...
1307 QT: To Succeed, Get Out of Your Own Way (Best Of-ish)
There are no shortage of obstacles when chasing a running goal.
One key to success? Limiting the number of obstacles by getting out of yo...
1306 QT: You Will Never Be Starting Over Completely
Many runners struggle when coming back to the sport after an extended time off.
While it is frustrating to feel like you've lost all of y...
1305 Listener Q&A: July 2025
You ask, I answer!
This month I'm taking Qs on ramping up mileage when injury is a concern, processing a disappointing race, overthinking...
1304 QT: Dealing with a Ride on the Mid-Summer Struggle Bus (Best Of-ish)
Training through the summer is a slog for many runners.
If you find yourself on the mid-summer struggle bus at the moment, these tips may...
1303 QT: To Run Early, Develop a Pre-Run System (Best Of-ish)
Struggling to get out of the door in the morning for your run?
The solution could be as simple as creating a pre-run system.
...
1302 QT: 11 Running Lessons from 11 Years of Diz Runs Radio
It feels like just yesterday I dropped Episode 1 of the podcast.
Turns out, that was 11 years ago.
Time flies when you're ha...
1301 Listener Q&A: June 2025
You ask, I answer.
This month's Q&A covers handling an injury setback, dealing with the summer heat, soft v hard ice cream, and more.
1300 QT: The Best Speed Workout for Runners Is... (Best Of-ish)
What is the best speed workout you can do as a runner?
It depends on what distance race you're training for, right?
Nope.
QT: Mix Up Your Training This Summer for a Strong Fall
Summer can be a tough time for runners.
Training in the heat is a slog, but it's necessary ahead of fall races.
Don't be afr...
DRR 1298 Vacation Rules of Running (Best Of-ish)
Do you have a vacation planned for the summer? How do you handle training while you're on vacation?
My advice: abide by the vacation rule...
1297 Listener Q&A: May 2025
You ask, I answer.
New month, same formula. No need to fix what isn't broken, eh?
This month's Qs include grilling preferenc...
1296 QT: All Things Strength Training for Runners (Best Of-ish)
I've been banging the drum on the value of strength training for runners for year.
In today's QT, I'm answering some FAQs and busting a f...
1295 QT: Life Evolves Over Time, and Your Running May Evolve Too
It's hard to argue that evolution isn't the law of the land.
Over time, there's a very good chance that your running is going to evolve.<...
DRR 1294 QT Summer Running (Best Of-ish)
Running through the summer means you're going to have to manage training in high heat and (maybe) humidity.
Heat illness can strike anyon...
1293 QT: Reflect on Your Running Big Picture Every Once in a While
Running, like life, is going to have some natural ebbs and flows over the years.
That's why it's important to reflect on your big picture...
1292 Listener Q&A: April 2025
You ask, I answer!
This month I'm tackling Qs on imposter syndrome, FOMO, running without a defined goal, and a whole lot more!
1291 QT QT: Which Tool is the Right Tool for the Job (Best Of-ish)
The right tool for the job can make a massive difference in the quality of the outcome.
This is especially true when it comes to your sel...
1290 QT: When All Else Fails, Do What You Can
When life gets crazy, sometimes all you can do is all you can do.
Even when you can't hold yourself to the usual standard, do what you ca...
1289 QT: Body Work is a Never Ending Job
If you want to keep running for the next few decades, body work is a non-negotiable.
Give your body what it needs to keep operating at it...
1288 Listener Q&A: March 2025
It's time for another episode where you ask and I answer!
This month's Qs cover group run anxiety, Easter candy, heart rate, and a whole...
1287 QT: The Compound Effect of Improving by One Percent (Best Of-ish)
One percent improvement isn't much in isolation.
But over time? Consistently improving by one percent leads to unbelievable progress.
1286 QT: To Change Things Up or Not, That is the Question
Sometimes the best thing you can do to your training is change it up.
Other times? More of the is the best answer.
But how d...