["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]
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["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]
This is YOUR F'ING life! And this is YOUR F'ING journey! Not your parent's, your spouse's, your children's, or your employer's. So why would you do anything that doesn't align with YOU?!I passionately believe in helping people follow the path that's right for them and getting comfortable failing for...
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Motivation Is a Myth
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Summary
In this episode, Melissa Hemming discusses the concept of motivation, emphasizing that it is often a myth an...
Dear Younger Me: You’re Doing Better Than You Think
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In this episode, Melissa Hemming sits down with her twenty-something self — the version of her who was still trying...
Intervals, Mindset, and 100 Miles: Lisa’s Journey
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In today’s episode, Melissa sits down with Lisa — a woman whose running journey proves that strength isn’t about sp...
The Truth About Where You Are (and Where You Want to Go)
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In this conversation, Melissa McWeeny emphasizes the critical role of self-honesty in personal growth and wealth...
Choosing Joy- 21 days of fitmas fun with Brookie Mistletoe & Mele Kalikimaka Melissa!
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In this upbeat holiday episode, Melissa McWeeny and Brooke Harris bring the laughter (and the leggings) as they ta...
Running for Joy: My Disney Wine & Dine Experience!
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In this episode of the It's Your f'ing Journey podcast, Melissa McWeeny shares her experiences with the Disney Wine...
Medication Without Shame: My Honest ADHD Story
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Melissa Hemming shares her personal journey with ADHD and medication, reflecting on her experiences from childhood...
Hartford Marathon Magic: Community, Cowbells, and Connection
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Melissa Hemming shares her experiences and excitement surrounding the Hartford Marathon, emphasizing the community...
Empowered Women: Mind, Money, and Mental Health
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In this episode of the It's Your f'ing Journey podcast, Melissa Hemming discusses her journey as a life coach and...
Life of a Showgirl & the Soundtrack of Friendship with Laura Bechtler
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In this lively podcast episode, hosts Melissa McWeeny and Laura Bechtler celebrate the release of 'Life of a...
From Tragedy to Advocacy: Dana’s Fight Against Domestic Violence
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In this episode of the It's Your f'ing Journey podcast, host Melissa Hemming speaks with Dana, a teacher and...
It's me, hi. I'm the problem it's me
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On this episode of It’s Your F’ing Journey, I share what’s been happening inside The F’ing Breakthrough Club—why i...
“You Don’t Look Adopted” – Adoption & the Search for Self with Anne Heffron
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In this conversation, Melissa Hemming and Anne Heffron discuss the complexities of adoption, identity, and t...
Your Life, Your Scorecard
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In this conversation, Melissa Hemming discusses the challenges of parenting, the impact of psychological thr...
All Too Well: Lessons in Love, Growth, and Journaling
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In this episode of the Journey Podcast, Melissa McWeeny explores themes of personal growth, community suppor...
More Than Miles: Running, Motherhood, and Belonging with Silvana
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In this episode, Silvana shares her inspiring journey from a non-runner to a passionate marathoner and ultra...
Rebecca’s Next Chapter: Travel, Change, and Self-Discovery
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In this episode, Rebecca shares her transformative journey since her last appearance on the podcast. She dis...
Friendships Beyond Finish Lines- Featuring Debbie, Melissa, & Rachel
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In this engaging conversation, Melissa McWeeny reunites with her friends to reflect on their shared experien...
The Queen City Half Marathon Recap
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In this episode of the It's Your F'ing Journey podcast, Melissa Hemming shares her experiences from the Quee...
Running Toward Healing: Amy’s Journey from Breakup to Breakthrough
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In this episode, Melissa McWeeny and Amy Chambers discuss the transformative journey of running, the importa...
Miles, Mindset, and Mary: A 75-Year-Old’s Love Letter to Running
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In this episode, Mary shares her inspiring journey from a hesitant runner to a passionate athlete, detailing...
Are We Out of the Woods Yet? My first trail Ragnar!
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In this episode, Melissa McWeeny shares her exhilarating experience at the Vermont Trail Ragnar, detailing the chal...
Running for Her Life: Sharon Reiner’s Story of Survival and Strength
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🎉 250th Episode Special 🎉
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In this milestone episode of the It’s Your F’ing Journey podcast, Melissa McWeeny...
Screw the Timeline—This Is Your F’ing Journey
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In this episode, Melissa Hemming discusses the importance of embracing individual journeys in personal growth and...
The Messy, Meaningful Journey of Motherhood & Growth with Heather Mangino
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In this episode of the It's Your f'ing Journey podcast, Melissa McWeeny and Heather Mangino discuss the chal...
No Clothes, No Shame: Running Toward the Most Empowered Version of Me
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In this episode, Melissa McWeeny shares her transformative experiences with naked running and marathon running, emp...
From Couch to Ultra: Marka’s Journey of Grit, Growth, and Miles
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In this episode of the It's Your F'ing Journey podcast, Melissa McWeeny interviews Marka O'Connell, who shares her...
Traveling with a Purpose: Marjon's Journey
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In this episode of the It's Your f'ing Journey podcast, Melissa McWeeny interviews Marjon Tondravi, exploring her u...
From Disability Awareness to Cancer Survival with Lisa Salvatore
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In this episode of the It's Your F'ing Journey podcast, Melissa McWeeny and Lisa discuss their long-standing...
Marathon Mindset with Erica Rasmussen
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In this episode of the It's Your f'ing journey podcast, Melissa McWeeny interviews Erica Rasmussen, who shar...
Running Through Disney: A Magical Experience with Hailey!
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In this engaging conversation, Hailey Weinberg shares her journey from a Disney enthusiast to a newlywed, discussi...
Embracing the Challenge: My London Marathon Experience
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In this episode, Melissa McWeeny shares her exhilarating experience of running the London Marathon, detailin...
Celebrating the Boston Marathon Experience
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In this episode, Melissa McWeeny shares her exhilarating experience volunteering at the Boston Marathon, emphasizi...
From Ballerina to Marathoner: Leanna's Transformation
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In this episode of the It's Your F'ing Journey podcast, Melissa McWeeny interviews Leanna, who shares her inspiring...
Islands in the Stream: Navigating the Currents of Nutrition with Liz
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In this engaging conversation, Melissa McWeeny and Elizabeth Gurekovich explore the themes of nutrition, fitness, a...
Letting Go & Leaning In: Leah's Journey of Faith & Purpose
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In this episode of the It's Your F'ing Journey podcast, Melissa McWeeny and Leah O'Meara discuss their friendship,...
Chasing the World Marathon Majors: Danielle's Journey
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In this episode of the It's Your F'ing Journey podcast, Danielle shares her inspiring journey as she pursues the Ab...
Race Recap: NYC United Half Marathon 2025
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In this episode of the It's Your F'ing Journey podcast, Melissa Hemming shares her exhilarating experience a...
It's YOUR f'ing BREAKTHOUGH!
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It's YOUR f'ing BREAKTHROUGH: 2.5 week group coaching program starts 4/1
$250 early bird pricing ends 3/23 OR after the fir...
Running Through Life: Louise's Journey of Grit & Community
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In this episode of the It's Your F'ing Journey podcast, Melissa McWeeny interviews Louise, who shares her in...